Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42.53 g

15%

Net Carbohydrates

40.42 g

16%

Sugars

No data

Added Sugars

0 g

Dietary Fiber

2.11 g

Protein

8.2 g

14%

Total Fat

0.4 g

Saturated Fat

0.08 g

Monounsaturated Fat

0.11 g

Polyunsaturated Fat

0.13 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

451.44 mg

23%

Potassium

143.64 mg

Calcium

19.95 mg

Magnesium

54.15 mg

15%

Iron

1.54 mg

10%

Zinc

0.97 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 oz of Dry Uncooked Noodles Japanese Soba contains 192 calories, 42.53g carbs, 0.4g fat, and 8.2g protein.

High Sodium Low Cholesterol Low Sugar No Added Sugar

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How Long to Burn Off 192 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
47 min

Dry Uncooked Noodles Japanese Soba

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42.53 g

15%

Net Carbohydrates

40.42 g

16%

Sugars

No data

Added Sugars

0 g

Dietary Fiber

2.11 g

Protein

8.2 g

14%

Total Fat

0.4 g

Saturated Fat

0.08 g

Monounsaturated Fat

0.11 g

Polyunsaturated Fat

0.13 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

451.44 mg

23%

Potassium

143.64 mg

Calcium

19.95 mg

Magnesium

54.15 mg

15%

Iron

1.54 mg

10%

Zinc

0.97 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.