- Food Database
- Breakfast Cereals

Cereals, Oats, Instant, Fortified With Cinnamon and Spice, Prepared With Water
230 Cal
1 cup
Carbs: 45.5g
Protein: 5.7g
Fat: 2.9g

Cereals, Oats, Instant, Fortified With Cinnamon and Spice, Dry Oatmeal
170 Cal
1 packet
Carbs: 35g
Protein: 4.4g
Fat: 2.2g

Cereals, Ready-To-Eat, Corn, Whole Wheat, Rolled Oats, Presweetened, Single Brand
120 Cal
0.75 cup
Carbs: 24.4g
Protein: 2.1g
Fat: 1.6g

Cereals Ready-To-Eat, Oats, Corn, Puffed, Mixture, Presweetened, Single Brand
124 Cal
1 cup
Carbs: 25.7g
Protein: 3.2g
Fat: 1.5g

Cereals Farina, Unenriched, Dry
649 Cal
1 cup
Carbs: 137.3g
Protein: 18.7g
Fat: 0.9g

Cereals, Ready-To-Eat, Kraft Post, Fruit & Fibre, Dates, Raisins, Walnuts
212 Cal
1 cup
Carbs: 41.9g
Protein: 3.9g
Fat: 3.1g

Cereals Ready-to-Eat, Quaker Sun Country Granola With Almonds
266 Cal
0.5 cup
Carbs: 38.3g
Protein: 6.7g
Fat: 10.3g

Cereals, Ready-to-Eat, Corn Flakes, Low Sodium
100 Cal
1 cup
Carbs: 22.2g
Protein: 1.9g
Fat: 0.1g

Cereals, Ready-to-Eat, General Mills, Honey Nut Clusters
206 Cal
1 cup
Carbs: 46.9g
Protein: 4.2g
Fat: 1.1g

Cereals, Ready-To-Eat, Kashi Pillows, by Kellogg, Assorted Flavors
370 Cal
100 g
Carbs: 84.5g
Protein: 5.9g
Fat: 2.4g

Cereals, Ready-To-Eat, Malt-O-Meal, Fruit Flavored, Crisp Rice Cereal
109 Cal
0.75 cup
Carbs: 24.3g
Protein: 1.1g
Fat: 0.9g

Cereals, Ready-To-Eat, Malt-O-Meal, Cinnamon Sweet Whole Wheat and Rice Cereal
128 Cal
0.75 cup
Carbs: 23.5g
Protein: 1g
Fat: 3.6g

Cereals, Ready-To-Eat, Whole Wheat, Shredded, Presweetened, Single Brand
194 Cal
1 cup
Carbs: 43.5g
Protein: 4.4g
Fat: 1.5g

Cereals, Ready-To-Eat, Kraft Post, 100% Bran Cereal
83 Cal
0.33 cup
Carbs: 22.7g
Protein: 3.7g
Fat: 0.6g

Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs With Bones, Brown Sugar Cinnamon, Dry
192 Cal
1 packet
Carbs: 36.8g
Protein: 4.3g
Fat: 3.8g

Cereals Ready-To-Eat, Malt-O-Meal, Blueberry Muffin Tops Cereal
133 Cal
0.75 cup
Carbs: 24g
Protein: 1.5g
Fat: 3.4g

Cereals, Ready-To-Eat, Quaker, Crunchy Bran
89 Cal
0.75 cup
Carbs: 22.6g
Protein: 1.7g
Fat: 1.1g

Cereals, Quaker Oat Bran, Quaker/Mother, Prepared With Water, No Salt
43 Cal
100 g
Carbs: 7.5g
Protein: 2g
Fat: 1g

Cereals, Ready-To-Eat, General Mills, Total, Corn Flakes
112 Cal
1.33 cup
Carbs: 25.7g
Protein: 1.8g
Fat: 0.5g

Cereals, Ready-To-Eat, Whole Wheat, Rolled Oats, Presweetened With Walnuts and Fruit, Single Brand
230 Cal
1 cup
Carbs: 41.8g
Protein: 5.8g
Fat: 5.2g