- Home
- Food Database
- Breakfast Cereals

General Mills, Ready-to-eat Cocoa Puffs
115 Cal
1 cup
Carbs: 25.1g
Protein: 1.7g
Fat: 1.6g

Kellogg, Ready-to-eat Froot Loops, 1/3 Less Sugar
126 Cal
1.25 cup
Carbs: 27.5g
Protein: 2g
Fat: 1.1g

Quaker, Instant Cinnamon Roll Oatmeal Express, Prepared with Boiling Water
209 Cal
1 packet prepared
Carbs: 41.3g
Protein: 4.8g
Fat: 2.7g

Quaker, Ready-to-eat Cereals Cocoa Blasts
130 Cal
1 cup
Carbs: 29.3g
Protein: 1.2g
Fat: 1.2g

General Mills, Cereals Ready-to-eat, Total, Whole Grain
96 Cal
0.75 cup
Carbs: 22.4g
Protein: 2.5g
Fat: 0.6g

Quaker, Prepared with Water Creamy Wheat Farina, Enriched, No Salt
51 Cal
100 g
Carbs: 11.3g
Protein: 1.5g
Fat: 0.1g

General Mills, Ready-to-eat Frosted Corn Flakes
392 Cal
100 g
Carbs: 92g
Protein: 4g
Fat: 0.4g

Quaker, Dry Apple Spice Instant Oatmeal, Nutrition for Women
169 Cal
1 packet
Carbs: 34.8g
Protein: 5g
Fat: 2g

Quaker, Mother, Oat Bran Prepared with Water, No Salt
43 Cal
100 g
Carbs: 7.5g
Protein: 2g
Fat: 1g

Kashi, Cinna-raisin Crunch Cereals, Ready-to-eat
165 Cal
1 cup
Carbs: 41g
Protein: 4g
Fat: 1.4g

Cooked Wheatena with Water
102 Cal
0.75 cup
Carbs: 21.5g
Protein: 3.6g
Fat: 0.9g

Post, Ready-to-eat Honey Bunches of Oats with Vanilla
221 Cal
1 cup
Carbs: 45.8g
Protein: 4.4g
Fat: 2.9g

Quaker, Regular Quick Dry Scotch Barley
346 Cal
100 g
Carbs: 76.4g
Protein: 10.7g
Fat: 2.2g

Malt-o-meal, Ready-to-eat Frosted Whole Wheat Cereal
195 Cal
1 cup
Carbs: 45g
Protein: 5g
Fat: 1.1g

Kraft Post, Ready-to-eat Banana Nut Crunch Cereal
249 Cal
1 cup
Carbs: 43.7g
Protein: 5g
Fat: 6.1g

Kashi Promise Strawberry Fields Cereals Ready-to-eat, Organic
115 Cal
1 cup
Carbs: 26.7g
Protein: 3g
Fat: 0.2g

Cooked Maypo Cereals with Water without Salt
128 Cal
0.75 cup
Carbs: 23.9g
Protein: 4.3g
Fat: 1.8g

Quaker, Mother, Dry Instant Oatmeal, Non-fortified
359 Cal
100 g
Carbs: 65.8g
Protein: 13.7g
Fat: 7.1g

Malt-o-meal, Ready-to-eat Coco-roos Cereals
117 Cal
0.75 cup
Carbs: 26g
Protein: 1g
Fat: 1.4g

Quaker, Ready-to-eat Cereals Mother Honey Roundup
382 Cal
100 g
Carbs: 87.8g
Protein: 5.4g
Fat: 2g