- Food Database
- Breakfast Cereals

Cereals Oats Instant Fortified with Cinnamon and Spice, Prepared with Water
230 Cal
1 cup
Carbs: 45.5g
Protein: 5.7g
Fat: 2.9g

Instant, Dry, with Cinnamon and Spice Oatmeal, Fortified
170 Cal
1 packet
Carbs: 35g
Protein: 4.4g
Fat: 2.2g

Ready-to-eat Presweetened Corn Whole Wheat Rolled Oats Cereals, Single Brand
120 Cal
0.75 cup
Carbs: 24.4g
Protein: 2.1g
Fat: 1.6g

Cereals Ready-to-eat Oats Corn Puffed Mixture, Single Brand, Presweetened
124 Cal
1 cup
Carbs: 25.7g
Protein: 3.2g
Fat: 1.5g

Unenriched Dry Farina
649 Cal
1 cup
Carbs: 137.3g
Protein: 18.7g
Fat: 0.9g

Kraft, Post Fruit & Fibre Dates, Raisins, Walnuts, Cereal Ready-To-Eat
212 Cal
1 cup
Carbs: 41.9g
Protein: 3.9g
Fat: 3.1g

Quaker, Ready-to-eat Sun Country Granola with Almonds
266 Cal
0.5 cup
Carbs: 38.3g
Protein: 6.7g
Fat: 10.3g

Ready-to-eat Corn Flakes, Low Sodium
100 Cal
1 cup
Carbs: 22.2g
Protein: 1.9g
Fat: 0.1g

General Mills, Ready-to-eat Honey Nut Clusters
206 Cal
1 cup
Carbs: 46.9g
Protein: 4.2g
Fat: 1.1g

Kellogg, Ready-to-eat Assorted Flavors Kashi Pillows Cereals
370 Cal
100 g
Carbs: 84.5g
Protein: 5.9g
Fat: 2.4g

Malt-o-meal Ready-to-eat Fruit Flavored Crisp Rice Cereal
109 Cal
0.75 cup
Carbs: 24.3g
Protein: 1.1g
Fat: 0.9g

Malt-o-meal, Ready-to-eat Cinnamon Sweet Whole Wheat and Rice Cereal
128 Cal
0.75 cup
Carbs: 23.5g
Protein: 1g
Fat: 3.6g

Ready-to-eat Presweetened Whole Wheat Shredded Cereals, Single Brand
194 Cal
1 cup
Carbs: 43.5g
Protein: 4.4g
Fat: 1.5g

Kraft, Post, 100% Bran Cereal, Ready-to-eat
83 Cal
0.33 cup
Carbs: 22.7g
Protein: 3.7g
Fat: 0.6g

Quaker, Instant Oatmeal Dinosaur Eggs with Bones, Dry Brown Sugar Cinnamon
192 Cal
1 packet
Carbs: 36.8g
Protein: 4.3g
Fat: 3.8g

Malt-o-meal, Ready-to-eat Blueberry Muffin Tops Cereal
133 Cal
0.75 cup
Carbs: 24g
Protein: 1.5g
Fat: 3.4g

Quaker, Ready-to-eat Cereals Crunchy Bran
89 Cal
0.75 cup
Carbs: 22.6g
Protein: 1.7g
Fat: 1.1g

Quaker, Mother, Oat Bran Prepared with Water, No Salt
43 Cal
100 g
Carbs: 7.5g
Protein: 2g
Fat: 1g

General Mills, Total Corn Flakes, Ready-to-eat
112 Cal
1.33 cup
Carbs: 25.7g
Protein: 1.8g
Fat: 0.5g

Ready-To-Eat, Whole Wheat, Rolled Oats, Presweetened with Walnuts and Fruit Single Brand Cereals
230 Cal
1 cup
Carbs: 41.8g
Protein: 5.8g
Fat: 5.2g