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  1. Instant Dry Cream of Wheat
Instant Dry Cream of Wheat

Instant Dry Cream of Wheat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

134.39 g

49%

Net Carbohydrates

128.52 g

52%

Sugars

0.71 g

2%

Added Sugars

No data

-

Dietary Fiber

5.87 g

23%

Protein

18.87 g

31%

Total Fat

2.49 g

3%

Saturated Fat

0.4 g

2%

Monounsaturated Fat

0.34 g

-

Polyunsaturated Fat

1.38 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2383.78 mcg

298%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

1016.38 mg

51%

Potassium

204.7 mg

6%

Calcium

635.46 mg

79%

Magnesium

60.52 mg

17%

Iron

50.91 mg

339%

Zinc

1.74 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Instant Dry Cream of Wheat contains 651 calories, 134.39g carbs, 2.49g fat, and 18.87g protein.
High CalciumHigh IronHigh SodiumLow CholesterolLow Sugar
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How Long to Burn Off 651 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 39 min

  • Orange jogging icon

    Jogging

    1 h 25 min

  • Green cycling icon

    Cycling

    1 h 27 min

  • Yellow walking icon

    Walking

    2 h 38 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Quaker, Instant, Plain, Dry Corn Grits
1 packet96 Cal21.96 g2.05 g0.6 g
Instant Cream of Wheat Prepared with Water Salt

Similar Food

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    Quaker, Instant, Plain, Dry Corn GritsA

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  • https://eato.health/food-images/feast/act/cereals-cream-of-wheat-instant-prepared-with-water-salt-8171-1.webp

    Instant Cream of Wheat Prepared with Water SaltA

    0.75 cup112 Cal

  • https://eato.health/food-images/feast/act/cereals-cream-of-wheat-regular-dry-8102-1.webp

    Dry Regular Cream of WheatA

    1 cup640 Cal

  • https://eato.health/food-images/feast/act/cereals-cream-of-wheat-instant-prepared-with-water-without-salt-8107-1.webp

    Instant Cream of Wheat Prepared with Water without SaltA

    0.75 cup112 Cal

  • https://eato.health/food-images/feast/act/cereals-cream-of-wheat-quick-dry-8104-1.webp

    Cream of Wheat, Quick DryA

    1 cup634 Cal

0.75 cup
112 Cal
23.67 g
3.33 g
0.43 g
Dry Regular Cream of WheatDry Regular Cream of Wheat
1 cup640 Cal132.34 g18.16 g2.59 g
Quaker, Instant, Plain, Dry Corn Grits
Instant Cream of Wheat Prepared with Water Salt