• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Breakfast Cereals
  3. Kashi, Ready-to-eat Puffed Cereals
Cereals ready-to-eat puffed kashi by kellogg

kellogg

Kashi, Ready-to-eat Puffed Cereals

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.93 g

5%

Net Carbohydrates

13.41 g

5%

Sugars

0.18 g

1%

Added Sugars

No data

-

Dietary Fiber

1.52 g

5%

Protein

2.47 g

5%

Total Fat

0.44 g

1%

Saturated Fat

0.09 g

0%

Monounsaturated Fat

0.11 g

-

Polyunsaturated Fat

0.2 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.03 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.71 mg

0%

Potassium

52.63 mg

1%

Calcium

7.22 mg

1%

Magnesium

29.07 mg

7%

Iron

0.57 mg

3%

Zinc

0.59 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Kashi, Ready-to-eat Puffed Cereals contains 64 calories, 14.93g carbs, 0.44g fat, and 2.47g protein.
High FiberLow CholesterolLow SodiumLow SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 64 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    10 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    9 min

  • Yellow walking icon

    Walking

    16 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Kashi, Honey Puffed Cereals Ready-to-eatKashi, Honey Puffed Cereals Ready-to-eat
1 cup105 Cal23.7 g3 g0.54 g
Kellogg, Ready-to-eat Puffed WheatKellogg, Ready-to-eat Puffed Wheat
100 g332 Cal81.8 g9.1 g1.6 g
Ready-to-eat Plain Shredded Wheat Bran Cereals, Single Brand, Salt and Sugar Free
1.25 cup200 Cal47.58 g6.45 g1.22 g

Similar Food

  • Cereals ready-to-eat honey puffed kashi by kellogg

    Kashi, Honey Puffed Cereals Ready-to-eatA

    1 cup105 Cal

  • Cereals ready-to-eat kellogg puffed wheat

    Kellogg, Ready-to-eat Puffed WheatA

    100 g332 Cal

  • Cereals ready-to-eat wheat bran shredded plain salt and sugar free single brand

    Ready-to-eat Plain Shredded Wheat Bran Cereals, Single Brand, Salt and Sugar FreeA

    1.25 cup200 Cal

  • Cereals ready-to-eat kellogg puffed rice

    Kellogg, Ready-to-eat Puffed RiceA

    100 g412 Cal

  • Cereals ready-to-eat wheat shredded plain sugar and salt free kraft post

    Kraft, Plain Cereals Ready-to-eat Wheat Shredded, Sugar and Salt FreeA

    2 biscuits155 Cal

Ready-to-eat Plain Shredded Wheat Bran Cereals, Single Brand, Salt and Sugar Free

Related Blogs

fasting plate representing eat stop eat method, a form of intermittent fasting

Eat Stop Eat: A Comprehensive Guide to Effective Intermittent Fasting

Nov 14, 2025

obesity and body fat linked to diet and metabolic health

SIBO Diet: What to Eat, What to Avoid, Diagnosis, and Treatment

Dec 29, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025