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  1. Quaker Oat Life, Ready-to-eat Plain
Quaker Oat Life, Ready-to-eat Plain

Quaker Oat Life, Ready-to-eat Plain

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.88 g

9%

Net Carbohydrates

22.76 g

9%

Sugars

6.22 g

18%

Added Sugars

No data

-

Dietary Fiber

2.11 g

8%

Protein

3.19 g

5%

Total Fat

1.42 g

2%

Saturated Fat

0.27 g

1%

Monounsaturated Fat

0.47 g

-

Polyunsaturated Fat

0.45 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.64 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

160.32 mg

8%

Potassium

90.56 mg

3%

Calcium

112.32 mg

14%

Magnesium

31.36 mg

9%

Iron

9.39 mg

63%

Zinc

4.41 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Quaker Oat Life, Ready-to-eat Plain contains 120 calories, 24.88g carbs, 1.42g fat, and 3.19g protein.
High CalciumHigh FiberHigh IronHigh SodiumHigh SugarLow CholesterolTrans Fat Free
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How Long to Burn Off 120 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

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    Jogging

    16 min

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    Cycling

    16 min

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    Walking

    29 min

Home
Food Database
Breakfast Cereals

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1 cup
192 Cal
37.93 g
4.48 g
3.66 g
Quaker, Mother, Toasted Oat Bran Cereal with Brown Sugar Flavor, Ready-to-eatQuaker, Mother, Toasted Oat Bran Cereal with Brown Sugar Flavor, Ready-to-eat
100 g372 Cal75.41 g11.45 g5.04 g
Quaker, Ready-to-eat Cereals Oat Cinnamon Life
Quaker, Ready-to-eat Honey Nut Heaven Cereals