Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.59 g

Net Carbohydrates

18.46 g

Sugars

5.58 g

16%

Added Sugars

No data

Dietary Fiber

4.13 g

17%

Protein

1.72 g

Total Fat

1.1 g

Saturated Fat

0.55 g

Monounsaturated Fat

0.21 g

Polyunsaturated Fat

0.33 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2.09 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

204.93 mg

10%

Potassium

64.53 mg

Calcium

19.17 mg

Magnesium

16.47 mg

Iron

8.36 mg

56%

Zinc

4.13 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Quaker, Ready-to-eat Cereals Crunchy Bran contains 89 calories, 22.59g carbs, 1.1g fat, and 1.72g protein.

High Fiber High Iron High Sodium High Sugar High Trans Fat Low Cholesterol

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How Long to Burn Off 89 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
14 min
Jogging
12 min
Cycling
12 min
Walking
22 min

Quaker, Ready-to-eat Cereals Crunchy Bran

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.59 g

Net Carbohydrates

18.46 g

Sugars

5.58 g

16%

Added Sugars

No data

Dietary Fiber

4.13 g

17%

Protein

1.72 g

Total Fat

1.1 g

Saturated Fat

0.55 g

Monounsaturated Fat

0.21 g

Polyunsaturated Fat

0.33 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2.09 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

204.93 mg

10%

Potassium

64.53 mg

Calcium

19.17 mg

Magnesium

16.47 mg

Iron

8.36 mg

56%

Zinc

4.13 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.