Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

88.89 g

32%

Net Carbohydrates

86.29 g

35%

Sugars

44.33 g

127%

Added Sugars

No data

Dietary Fiber

2.6 g

10%

Protein

4.55 g

Total Fat

1.45 g

Saturated Fat

0.28 g

Monounsaturated Fat

0.33 g

Polyunsaturated Fat

0.69 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

48.6 mcg

Vitamin C

0.3 mg

Vitamin D

No data

Minerals

Sodium

758 mg

38%

Potassium

199 mg

Calcium

18 mg

Magnesium

57 mg

16%

Iron

1.87 mg

12%

Zinc

1.04 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Quaker, Mother Groovy Grahams, Ready-to-eat contains 379 calories, 88.89g carbs, 1.45g fat, and 4.55g protein.

High Sodium High Sugar Low Cholesterol Trans Fat Free

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How Long to Burn Off 379 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
58 min
Jogging
50 min
Cycling
51 min
Walking
1 h 32 min

Quaker, Mother Groovy Grahams, Ready-to-eat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

88.89 g

32%

Net Carbohydrates

86.29 g

35%

Sugars

44.33 g

127%

Added Sugars

No data

Dietary Fiber

2.6 g

10%

Protein

4.55 g

Total Fat

1.45 g

Saturated Fat

0.28 g

Monounsaturated Fat

0.33 g

Polyunsaturated Fat

0.69 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

48.6 mcg

Vitamin C

0.3 mg

Vitamin D

No data

Minerals

Sodium

758 mg

38%

Potassium

199 mg

Calcium

18 mg

Magnesium

57 mg

16%

Iron

1.87 mg

12%

Zinc

1.04 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.