Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.07 g

12%

Net Carbohydrates

29.98 g

12%

Sugars

12.91 g

37%

Added Sugars

No data

Dietary Fiber

3.1 g

12%

Protein

3.96 g

Total Fat

1.99 g

Saturated Fat

0.34 g

Monounsaturated Fat

0.63 g

Polyunsaturated Fat

0.7 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

223.82 mcg

28%

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

217.58 mg

11%

Potassium

182.32 mg

Calcium

97.18 mg

12%

Magnesium

37.84 mg

11%

Iron

3.53 mg

24%

Zinc

0.73 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Quaker, Dry Maple and Brown Sugar Instant Oatmeal contains 158 calories, 33.07g carbs, 1.99g fat, and 3.96g protein.

High Fiber High Iron High Sodium High Sugar High Trans Fat Low Cholesterol

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How Long to Burn Off 158 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
24 min
Jogging
21 min
Cycling
22 min
Walking
39 min

Quaker, Dry Maple and Brown Sugar Instant Oatmeal

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.07 g

12%

Net Carbohydrates

29.98 g

12%

Sugars

12.91 g

37%

Added Sugars

No data

Dietary Fiber

3.1 g

12%

Protein

3.96 g

Total Fat

1.99 g

Saturated Fat

0.34 g

Monounsaturated Fat

0.63 g

Polyunsaturated Fat

0.7 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

223.82 mcg

28%

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

217.58 mg

11%

Potassium

182.32 mg

Calcium

97.18 mg

12%

Magnesium

37.84 mg

11%

Iron

3.53 mg

24%

Zinc

0.73 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.