Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

7.49 g

Net Carbohydrates

5.79 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.7 g

Protein

2.03 g

Total Fat

0.95 g

Saturated Fat

0.17 g

Monounsaturated Fat

0.31 g

Polyunsaturated Fat

0.36 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

3.6 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

46 mg

Potassium

69 mg

Calcium

11 mg

Magnesium

30 mg

Iron

0.97 mg

Zinc

0.53 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Quaker, Prepared Oat Bran with Water Salt contains 43 calories, 7.49g carbs, 0.95g fat, and 2.03g protein.

Low Carb Low Cholesterol Low Sodium

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How Long to Burn Off 43 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
7 min
Jogging
6 min
Cycling
6 min
Walking
11 min

Cereals oat bran quaker quaker/mother prepared with water salt

Quaker, Prepared Oat Bran with Water Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

7.49 g

Net Carbohydrates

5.79 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.7 g

Protein

2.03 g

Total Fat

0.95 g

Saturated Fat

0.17 g

Monounsaturated Fat

0.31 g

Polyunsaturated Fat

0.36 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

3.6 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

46 mg

Potassium

69 mg

Calcium

11 mg

Magnesium

30 mg

Iron

0.97 mg

Zinc

0.53 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.