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  1. Food Database
  2. Breakfast Cereals
  3. Quaker, Instant Apple Spice Oatmeal, Nutrition for Women
Cereals quaker instant oatmeal nutrition for women apple spice prepared with boiling water

Quaker, Instant Apple Spice Oatmeal, Nutrition for Women

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

34.89 g

13%

Net Carbohydrates

31.74 g

13%

Sugars

16.04 g

46%

Added Sugars

No data

-

Dietary Fiber

3.15 g

11%

Protein

4.98 g

10%

Total Fat

1.98 g

3%

Saturated Fat

0.33 g

2%

Monounsaturated Fat

0.66 g

-

Polyunsaturated Fat

0.59 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

337.64 mcg

38%

Vitamin C

0.33 mg

0%

Vitamin D

No data

-

Minerals

Sodium

318.72 mg

14%

Potassium

137.78 mg

3%

Calcium

401.72 mg

31%

Magnesium

36.52 mg

9%

Iron

7.1 mg

39%

Zinc

0.86 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet prepared of Quaker, Instant Apple Spice Oatmeal, Nutrition for Women contains 178 calories, 34.89g carbs, 1.98g fat, and 4.98g protein.
High IronLow Cholesterol
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How Long to Burn Off 178 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    43 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Quaker, Instant Oatmeal Golden Brown Sugar, Prepared with Boiling Water, Nutrition for WomenQuaker, Instant Oatmeal Golden Brown Sugar, Prepared with Boiling Water, Nutrition for Women
1 packet prepared173 Cal33.07 g5.35 g2.18 g
Quaker, Instant Oatmeal, Vanilla Cinnamon, Prepared with Boiling Water, Nutrition for Women
100 g104 Cal19.82 g3.22 g1.28 g
Quaker, Dry Apple Spice Instant Oatmeal, Nutrition for Women
1 packet169 Cal34.78 g4.97 g1.96 g

Similar Food

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    Quaker, Instant Oatmeal Golden Brown Sugar, Prepared with Boiling Water, Nutrition for WomenA

    1 packet prepared173 Cal

  • Cereals quaker instant oatmeal nutrition for women vanilla cinnamon prepared with boiling water

    Quaker, Instant Oatmeal, Vanilla Cinnamon, Prepared with Boiling Water, Nutrition for WomenA

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  • Cereals quaker instant oatmeal nutrition for women apple spice dry

    Quaker, Dry Apple Spice Instant Oatmeal, Nutrition for WomenA

    1 packet169 Cal

  • Cereals quaker instant oatmeal cinnamon spice prepared with boiling water

    Quaker, with Boiling Water Prepared Cinnamon Spice Instant OatmealA

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  • Cereals quaker instant oatmeal baked apple prepared with boiling water

    Quaker, Prepared with Boiling Water Instant Oatmeal Baked AppleA

    1 packet prepared153 Cal

Quaker, Instant Oatmeal, Vanilla Cinnamon, Prepared with Boiling Water, Nutrition for Women
Quaker, Dry Apple Spice Instant Oatmeal, Nutrition for Women

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