Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.1 g

Net Carbohydrates

8.1 g

Sugars

0.11 g

Added Sugars

No data

Dietary Fiber

15 g

60%

Protein

3.39 g

Total Fat

1.05 g

Saturated Fat

0.18 g

Monounsaturated Fat

0.21 g

Polyunsaturated Fat

0.66 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

184.05 mcg

23%

Vitamin C

7.5 mg

Vitamin D

1.58 mcg

11%

Minerals

Sodium

142.5 mg

Potassium

315 mg

Calcium

124.5 mg

16%

Magnesium

102 mg

29%

Iron

5.4 mg

36%

Zinc

1.8 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Kellogg, Ready-to-eat All-bran with Extra Fiber contains 58 calories, 23.1g carbs, 1.05g fat, and 3.39g protein.

High Calcium High Fiber High Iron High Sodium High Vitamin C Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 58 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
9 min
Jogging
8 min
Cycling
8 min
Walking
14 min

Kellogg, Ready-to-eat All-bran with Extra Fiber

Amount

Unit