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  1. Food Database
  2. Breakfast Cereals
  3. Kellogg, Ready-to-eat All-bran with Extra Fiber
Cereals ready-to-eat kellogg all-bran with extra fiber

Kellogg, Ready-to-eat All-bran with Extra Fiber

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.1 g

8%

Net Carbohydrates

8.1 g

3%

Sugars

0.11 g

0%

Added Sugars

No data

-

Dietary Fiber

15 g

54%

Protein

3.39 g

7%

Total Fat

1.05 g

1%

Saturated Fat

0.18 g

1%

Monounsaturated Fat

0.21 g

-

Polyunsaturated Fat

0.66 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

184.05 mcg

20%

Vitamin C

7.5 mg

8%

Vitamin D

1.58 mcg

11%

Minerals

Sodium

142.5 mg

6%

Potassium

315 mg

7%

Calcium

124.5 mg

10%

Magnesium

102 mg

24%

Iron

5.4 mg

30%

Zinc

1.8 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Kellogg, Ready-to-eat All-bran with Extra Fiber contains 58 calories, 23.1g carbs, 1.05g fat, and 3.39g protein.
High CalciumHigh FiberHigh IronHigh SodiumHigh Vitamin CLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 58 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    14 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Kellogg, Original All-bran Cereals Ready-to-eatKellogg, Original All-bran Cereals Ready-to-eat
0.5 cup78 Cal22.27 g3.94 g1.47 g
Kellogg, Ready-to-eat Oat Bran Flakes, Complete
0.75 cup105 Cal23.1 g3.3 g1.05 g
Kellogg's, Bran Buds, All-bran Cereals
0.33 cup80 Cal24 g3 g1 g

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Kellogg, Ready-to-eat Oat Bran Flakes, Complete
Kellogg's, Bran Buds, All-bran Cereals