Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.8 g

Net Carbohydrates

18.64 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

6.15 g

25%

Protein

4.89 g

Total Fat

0.72 g

Saturated Fat

0.1 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

1.81 mg

Potassium

226.25 mg

Calcium

21.72 mg

Magnesium

81.45 mg

23%

Iron

1.59 mg

11%

Zinc

1.34 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Cooked Plain Roman Meal Cereal with Water without Salt contains 110 calories, 24.8g carbs, 0.72g fat, and 4.89g protein.

Low Cholesterol Low Sodium

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How Long to Burn Off 110 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
27 min

Cooked Plain Roman Meal Cereal with Water without Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.8 g

Net Carbohydrates

18.64 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

6.15 g

25%

Protein

4.89 g

Total Fat

0.72 g

Saturated Fat

0.1 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

1.81 mg

Potassium

226.25 mg

Calcium

21.72 mg

Magnesium

81.45 mg

23%

Iron

1.59 mg

11%

Zinc

1.34 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.