Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.68 g

Net Carbohydrates

14.38 g

Sugars

7.08 g

20%

Added Sugars

No data

Dietary Fiber

8.29 g

33%

Protein

3.68 g

Total Fat

0.61 g

Saturated Fat

0.09 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

224.98 mcg

28%

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

120.93 mg

Potassium

274.63 mg

Calcium

22.04 mg

Magnesium

80.62 mg

23%

Iron

8.1 mg

54%

Zinc

3.75 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.33 cup of Kraft, Post, 100% Bran Cereal, Ready-to-eat contains 83 calories, 22.68g carbs, 0.61g fat, and 3.68g protein.

High Fiber High Iron High Sodium High Sugar Low Cholesterol

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How Long to Burn Off 83 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
13 min
Jogging
11 min
Cycling
12 min
Walking
21 min

Kraft, Post, 100% Bran Cereal, Ready-to-eat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.68 g

Net Carbohydrates

14.38 g

Sugars

7.08 g

20%

Added Sugars

No data

Dietary Fiber

8.29 g

33%

Protein

3.68 g

Total Fat

0.61 g

Saturated Fat

0.09 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

224.98 mcg

28%

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

120.93 mg

Potassium

274.63 mg

Calcium

22.04 mg

Magnesium

80.62 mg

23%

Iron

8.1 mg

54%

Zinc

3.75 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.