Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33 g

12%

Net Carbohydrates

31 g

13%

Sugars

16.48 g

47%

Added Sugars

No data

Dietary Fiber

2 g

Protein

2.84 g

Total Fat

2.28 g

Saturated Fat

0.37 g

Monounsaturated Fat

1.24 g

Polyunsaturated Fat

0.57 g

Trans Fat

0.4 g

100%

Cholesterol

0.4 mg

Vitamins

Vitamin A

344.4 mcg

43%

Vitamin C

10.16 mg

10%

Vitamin D

1.45 mcg

10%

Minerals

Sodium

216 mg

11%

Potassium

80 mg

Calcium

166.8 mg

21%

Magnesium

26 mg

Iron

6.72 mg

45%

Zinc

5.56 mg

51%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Malt-o-meal, Apple Cinnamon Toasty O, Cereals, Ready-to-eat contains 164 calories, 33g carbs, 2.28g fat, and 2.84g protein.

High Calcium High Fiber High Iron High Sodium High Sugar High Trans Fat High Vitamin C Low Cholesterol

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 164 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
22 min
Cycling
22 min
Walking
40 min

Malt-o-meal, Apple Cinnamon Toasty O, Cereals, Ready-to-eat

Amount

Unit