Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

65.81 g

24%

Net Carbohydrates

56.31 g

23%

Sugars

1.42 g

Added Sugars

No data

Dietary Fiber

9.5 g

38%

Protein

13.7 g

23%

Total Fat

7.1 g

Saturated Fat

1.34 g

Monounsaturated Fat

2.59 g

Polyunsaturated Fat

2.14 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

3 mg

Potassium

384 mg

11%

Calcium

52 mg

Magnesium

136 mg

39%

Iron

3.81 mg

25%

Zinc

3.08 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Quaker, Mother, Dry Instant Oatmeal, Non-fortified contains 359 calories, 65.81g carbs, 7.1g fat, and 13.7g protein.

High Fiber High Iron Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 359 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
55 min
Jogging
47 min
Cycling
48 min
Walking
1 h 27 min

Quaker, Mother, Dry Instant Oatmeal, Non-fortified

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

65.81 g

24%

Net Carbohydrates

56.31 g

23%

Sugars

1.42 g

Added Sugars

No data

Dietary Fiber

9.5 g

38%

Protein

13.7 g

23%

Total Fat

7.1 g

Saturated Fat

1.34 g

Monounsaturated Fat

2.59 g

Polyunsaturated Fat

2.14 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

3 mg

Potassium

384 mg

11%

Calcium

52 mg

Magnesium

136 mg

39%

Iron

3.81 mg

25%

Zinc

3.08 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.