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  1. Food Database
  2. Breakfast Cereals
  3. Quaker, Mother, Dry Instant Oatmeal, Non-fortified
Cereals quaker mother instant oatmeal non-fortified dry

Quaker, Mother, Dry Instant Oatmeal, Non-fortified

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

65.81 g

24%

Net Carbohydrates

56.31 g

23%

Sugars

1.42 g

4%

Added Sugars

No data

-

Dietary Fiber

9.5 g

34%

Protein

13.7 g

27%

Total Fat

7.1 g

9%

Saturated Fat

1.34 g

7%

Monounsaturated Fat

2.59 g

-

Polyunsaturated Fat

2.14 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

3 mg

0%

Potassium

384 mg

8%

Calcium

52 mg

4%

Magnesium

136 mg

32%

Iron

3.81 mg

21%

Zinc

3.08 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Quaker, Mother, Dry Instant Oatmeal, Non-fortified contains 359 calories, 65.81g carbs, 7.1g fat, and 13.7g protein.
High FiberHigh IronLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 359 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    55 min

  • Orange jogging icon

    Jogging

    47 min

  • Green cycling icon

    Cycling

    48 min

  • Yellow walking icon

    Walking

    1 h 27 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Quaker, Dry Oat BranQuaker, Dry Oat Bran
0.5 cup146 Cal25.18 g6.81 g3.19 g
Quaker, Regular Quick Dry Scotch BarleyQuaker, Regular Quick Dry Scotch Barley
100 g346 Cal76.38 g10.74 g2.24 g
Quaker, Dry Farina Creamy Wheat, Enriched
0.25 cup154 Cal33.5 g4.76 g0.42 g

Similar Food

  • Cereals quaker oat bran quaker/mother dry

    Quaker, Dry Oat BranA

    0.5 cup146 Cal

  • Cereals quaker scotch barley regular and quick dry

    Quaker, Regular Quick Dry Scotch BarleyA

    100 g346 Cal

  • Cereals quaker farina creamy wheat enriched dry

    Quaker, Dry Farina Creamy Wheat, EnrichedA

    0.25 cup154 Cal

  • Cereals quaker hominy grits yellow quick dry

    Quaker, Quick, Dry, Yellow Hominy GritsA

    0.25 cup125 Cal

  • Cereals quaker oatmeal instant low sodium prepared with water

    Quaker, Instant Prepared with Water Oatmeal, Low SodiumA

    100 g93 Cal

Quaker, Dry Farina Creamy Wheat, Enriched

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