Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

20.77 g

Net Carbohydrates

19.57 g

Sugars

0.57 g

Added Sugars

No data

Dietary Fiber

1.2 g

Protein

2.46 g

Total Fat

1.31 g

Saturated Fat

0.3 g

Monounsaturated Fat

0.64 g

Polyunsaturated Fat

0.31 g

Trans Fat

0.32 g

100%

Cholesterol

0.28 mg

Vitamins

Vitamin A

0.92 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

425.04 mg

18%

Potassium

37.52 mg

Calcium

117.04 mg

Magnesium

7.56 mg

Iron

8.51 mg

47%

Zinc

0.12 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Quaker, Dry Instant Grits Product with American Cheese Flavor contains 101 calories, 20.77g carbs, 1.31g fat, and 2.46g protein.

High Calcium High Iron High Sodium High Trans Fat Low Cholesterol Low Sugar

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How Long to Burn Off 101 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
25 min

Cereals quaker instant grits product with american cheese flavor dry

Quaker, Dry Instant Grits Product with American Cheese Flavor

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

20.77 g

Net Carbohydrates

19.57 g

Sugars

0.57 g

Added Sugars

No data

Dietary Fiber

1.2 g

Protein

2.46 g

Total Fat

1.31 g

Saturated Fat

0.3 g

Monounsaturated Fat

0.64 g

Polyunsaturated Fat

0.31 g

Trans Fat

0.32 g

100%

Cholesterol

0.28 mg

Vitamins

Vitamin A

0.92 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

425.04 mg

18%

Potassium

37.52 mg

Calcium

117.04 mg

Magnesium

7.56 mg

Iron

8.51 mg

47%

Zinc

0.12 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.