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  1. Food Database
  2. Breakfast Cereals
  3. Kraft, Post, The Original Shredded Wheat 'n Bran Cereal, Ready-to-Eat
Cereals ready-to-eat kraft post the original shredded wheat 'n bran cereal

Kraft, Post, The Original Shredded Wheat 'n Bran Cereal, Ready-to-Eat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

47.14 g

17%

Net Carbohydrates

39.24 g

16%

Sugars

0.59 g

2%

Added Sugars

No data

-

Dietary Fiber

7.91 g

28%

Protein

7.38 g

15%

Total Fat

0.83 g

1%

Saturated Fat

0.12 g

1%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.95 mg

0%

Potassium

247.8 mg

5%

Calcium

26.55 mg

2%

Magnesium

80.83 mg

19%

Iron

2.47 mg

14%

Zinc

1.93 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1.25 cup of Kraft, Post, The Original Shredded Wheat 'n Bran Cereal, Ready-to-Eat contains 197 calories, 47.14g carbs, 0.83g fat, and 7.38g protein.
High FiberHigh IronLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 197 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    48 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Kraft Post, The Original Shredded Wheat Spoon Size Cereal, Ready-to-eatKraft Post, The Original Shredded Wheat Spoon Size Cereal, Ready-to-eat
1 cup167 Cal40.67 g5.05 g0.54 g
Malt-o-meal, Ready-to-eat Puffed Wheat Cereal
1 cup59 Cal11.82 g2.34 g0.3 g
Ready-to-eat Plain Shredded Wheat Bran Cereals, Single Brand, Salt and Sugar Free
1.25 cup200 Cal47.58 g6.45 g1.22 g

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