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  1. General Mills, Cereals Ready-to-eat, Basic 4
General Mills, Cereals Ready-to-eat, Basic 4

General Mills, Cereals Ready-to-eat, Basic 4

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.56 g

16%

Net Carbohydrates

39.82 g

16%

Sugars

12.43 g

36%

Added Sugars

No data

-

Dietary Fiber

3.74 g

15%

Protein

3.68 g

6%

Total Fat

2.15 g

3%

Saturated Fat

0.71 g

4%

Monounsaturated Fat

0.66 g

-

Polyunsaturated Fat

0.61 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

145.54 mcg

18%

Vitamin C

0 mg

0%

Vitamin D

1 mcg

7%

Minerals

Sodium

285.45 mg

14%

Potassium

158.4 mg

5%

Calcium

250.25 mg

31%

Magnesium

31.9 mg

9%

Iron

4.51 mg

30%

Zinc

3.74 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of General Mills, Cereals Ready-to-eat, Basic 4 contains 197 calories, 43.56g carbs, 2.15g fat, and 3.68g protein.
High CalciumHigh FiberHigh IronHigh SodiumHigh SugarLow CholesterolTrans Fat Free
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How Long to Burn Off 197 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    48 min

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1 cup
113 Cal
24.51 g
2.43 g
1.26 g
General Mills, Cereals, Ready-to-eat Cookie CrispGeneral Mills, Cereals, Ready-to-eat Cookie Crisp
1 cup114 Cal25.35 g1.56 g1.32 g
General Mills, Ready-to-eat Berry Kix
General Mills, Ready-to-eat Frosted Cheerios