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  1. Food Database
  2. Breakfast Cereals
  3. Cooked Wheatena with Water Salt
Cereals wheatena cooked with water salt

Cooked Wheatena with Water Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.37 g

8%

Net Carbohydrates

17.73 g

7%

Sugars

0.46 g

1%

Added Sugars

No data

-

Dietary Fiber

3.64 g

13%

Protein

3.69 g

7%

Total Fat

0.82 g

1%

Saturated Fat

0.17 g

1%

Monounsaturated Fat

0.12 g

-

Polyunsaturated Fat

0.44 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.3 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

433.16 mg

19%

Potassium

140.14 mg

3%

Calcium

145.6 mg

11%

Magnesium

38.22 mg

9%

Iron

1.02 mg

6%

Zinc

1.26 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Cooked Wheatena with Water Salt contains 107 calories, 21.37g carbs, 0.82g fat, and 3.69g protein.
Low CholesterolLow Sugar
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How Long to Burn Off 107 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    26 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Whole Wheat Hot Natural Cereal with Water SaltCooked Whole Wheat Hot Natural Cereal with Water Salt
0.75 cup113 Cal24.93 g3.64 g0.73 g
Cooked Wheatena with Water
0.75 cup102 Cal21.48 g3.64 g0.91 g
Cooked White Corn Grits, Regular, Quick with Water Salt, Enriched
0.75 cup129 Cal26.86 g3.11 g0.84 g

Similar Food

  • Cereals whole wheat hot natural cereal cooked with water salt

    Cooked Whole Wheat Hot Natural Cereal with Water SaltC

    0.75 cup113 Cal

  • Cereals wheatena cooked with water

    Cooked Wheatena with WaterA

    0.75 cup102 Cal

  • Cereals corn grits white regular quick enriched cooked with water salt

    Cooked White Corn Grits, Regular, Quick with Water Salt, EnrichedC

    0.75 cup129 Cal

  • Cereals maltex cooked with water without salt

    Cooked Cereals Maltex with Water without SaltB

    0.75 cup142 Cal

  • Cereals maltex cooked with water salt

    Cooked Maltex Cereals, with Water SaltB

    0.75 cup142 Cal

Cooked Wheatena with Water
Cooked White Corn Grits, Regular, Quick with Water Salt, Enriched

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