Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

49.38 g

18%

Net Carbohydrates

37.48 g

15%

Sugars

7.14 g

20%

Added Sugars

No data

Dietary Fiber

11.9 g

48%

Protein

31.43 g

52%

Total Fat

9.56 g

12%

Saturated Fat

1.66 g

Monounsaturated Fat

1.25 g

Polyunsaturated Fat

5.98 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

38.1 mcg

Vitamin C

6 mg

Vitamin D

0 mcg

Minerals

Sodium

6 mg

Potassium

1097 mg

31%

Calcium

50 mg

Magnesium

313 mg

89%

Iron

8.34 mg

56%

Zinc

16.01 mg

146%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Quaker, Kretschmer, Regular Wheat Germ contains 366 calories, 49.38g carbs, 9.56g fat, and 31.43g protein.

High Fiber High Iron High Protein Low Cholesterol Low Sodium

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How Long to Burn Off 366 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
56 min
Jogging
48 min
Cycling
49 min
Walking
1 h 29 min

Quaker, Kretschmer, Regular Wheat Germ

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

49.38 g

18%

Net Carbohydrates

37.48 g

15%

Sugars

7.14 g

20%

Added Sugars

No data

Dietary Fiber

11.9 g

48%

Protein

31.43 g

52%

Total Fat

9.56 g

12%

Saturated Fat

1.66 g

Monounsaturated Fat

1.25 g

Polyunsaturated Fat

5.98 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

38.1 mcg

Vitamin C

6 mg

Vitamin D

0 mcg

Minerals

Sodium

6 mg

Potassium

1097 mg

31%

Calcium

50 mg

Magnesium

313 mg

89%

Iron

8.34 mg

56%

Zinc

16.01 mg

146%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.