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  1. Food Database
  2. Breakfast Cereals
  3. Quaker, Kretschmer, Regular Wheat Germ
Cereals ready-to-eat quaker kretschmer wheat germ regular

Quaker, Kretschmer, Regular Wheat Germ

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

49.38 g

18%

Net Carbohydrates

37.48 g

15%

Sugars

7.14 g

20%

Added Sugars

No data

-

Dietary Fiber

11.9 g

43%

Protein

31.43 g

63%

Total Fat

9.56 g

12%

Saturated Fat

1.66 g

8%

Monounsaturated Fat

1.25 g

-

Polyunsaturated Fat

5.98 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

38.1 mcg

4%

Vitamin C

6 mg

7%

Vitamin D

0 mcg

0%

Minerals

Sodium

6 mg

0%

Potassium

1097 mg

23%

Calcium

50 mg

4%

Magnesium

313 mg

75%

Iron

8.34 mg

46%

Zinc

16.01 mg

146%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Quaker, Kretschmer, Regular Wheat Germ contains 366 calories, 49.38g carbs, 9.56g fat, and 31.43g protein.
High FiberHigh IronHigh ProteinLow CholesterolLow Sodium
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How Long to Burn Off 366 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    56 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 29 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Quaker, Kretschmer, Ready-to-eat Honey Crunch Wheat GermQuaker, Kretschmer, Ready-to-eat Honey Crunch Wheat Germ
1.66 tbsp52 Cal8.14 g3.72 g1.09 g
Quaker, Ready-to-eat Toasted Wheat Bran
100 g200 Cal59.51 g17.56 g5.16 g
Toasted Plain Cereals Ready-to-eat Wheat Germ
1 cup432 Cal56.05 g32.88 g12.09 g

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Quaker, Ready-to-eat Toasted Wheat Bran
Toasted Plain Cereals Ready-to-eat Wheat Germ