Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.86 g

10%

Net Carbohydrates

25.41 g

10%

Sugars

0.22 g

Added Sugars

No data

Dietary Fiber

1.46 g

Protein

3.11 g

Total Fat

0.84 g

Saturated Fat

0.12 g

Monounsaturated Fat

0.12 g

Polyunsaturated Fat

0.3 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

405.86 mg

20%

Potassium

49.14 mg

Calcium

1.82 mg

Magnesium

12.74 mg

Iron

1.04 mg

Zinc

0.33 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Cooked White Corn Grits, Regular, Quick with Water Salt, Enriched contains 129 calories, 26.86g carbs, 0.84g fat, and 3.11g protein.

Low Cholesterol Low Sugar

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How Long to Burn Off 129 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
20 min
Jogging
17 min
Cycling
18 min
Walking
32 min

Cooked White Corn Grits, Regular, Quick with Water Salt, Enriched

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.86 g

10%

Net Carbohydrates

25.41 g

10%

Sugars

0.22 g

Added Sugars

No data

Dietary Fiber

1.46 g

Protein

3.11 g

Total Fat

0.84 g

Saturated Fat

0.12 g

Monounsaturated Fat

0.12 g

Polyunsaturated Fat

0.3 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

405.86 mg

20%

Potassium

49.14 mg

Calcium

1.82 mg

Magnesium

12.74 mg

Iron

1.04 mg

Zinc

0.33 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.