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  1. Prepared with Water Chocolate Cereals Malt-o-meal without Salt
Prepared with Water Chocolate Cereals Malt-o-meal without Salt

Prepared with Water Chocolate Cereals Malt-o-meal without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.71 g

9%

Net Carbohydrates

23.64 g

10%

Sugars

5.82 g

17%

Added Sugars

No data

-

Dietary Fiber

1.07 g

4%

Protein

3.67 g

6%

Total Fat

0.27 g

0%

Saturated Fat

0.08 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.05 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.68 mg

0%

Potassium

85.76 mg

2%

Calcium

131.32 mg

16%

Magnesium

10.72 mg

3%

Iron

14.98 mg

100%

Zinc

0.54 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 t dry cereal plus 1 cup water of Prepared with Water Chocolate Cereals Malt-o-meal without Salt contains 126 calories, 24.71g carbs, 0.27g fat, and 3.67g protein.
High IronLow CarbLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 126 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    31 min

Home
Food Database
Breakfast Cereals

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Plain Malt-o-meal Cereal Prepared with Water without Salt
1 3 t dry cereal plus 1 cup water129 Cal27.04 g4.48 g0.24 g
Dry Plain Cereals Malt-o-meal

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1 cup
602 Cal
127.46 g
19.47 g
1.15 g
Nestum, Cereals Prepared with WaterNestum, Cereals Prepared with Water
100 g73 Cal16.22 g1.41 g0.23 g
Plain Malt-o-meal Cereal Prepared with Water without Salt
Dry Plain Cereals Malt-o-meal