• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Breakfast Cereals
  3. Ready-to-eat Homemade Granola
Cereals ready-to-eat granola homemade

Ready-to-eat Homemade Granola

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

65.73 g

24%

Net Carbohydrates

54.88 g

22%

Sugars

24.16 g

69%

Added Sugars

No data

-

Dietary Fiber

10.86 g

39%

Protein

16.68 g

33%

Total Fat

29.66 g

38%

Saturated Fat

4.83 g

24%

Monounsaturated Fat

13.36 g

-

Polyunsaturated Fat

9.53 g

-

Trans Fat

0.03 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.12 mcg

0%

Vitamin C

1.46 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

31.72 mg

1%

Potassium

657.58 mg

14%

Calcium

92.72 mg

7%

Magnesium

204.96 mg

49%

Iron

4.82 mg

27%

Zinc

5.09 mg

46%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Ready-to-eat Homemade Granola contains 597 calories, 65.73g carbs, 29.66g fat, and 16.68g protein.
High FiberHigh IronHigh SugarHigh Trans FatLow CholesterolLow Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 597 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 30 min

  • Orange jogging icon

    Jogging

    1 h 18 min

  • Green cycling icon

    Cycling

    1 h 20 min

  • Yellow walking icon

    Walking

    2 h 25 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Kellogg's Krave, Chocolate Cereals Ready-to-eatKellogg's Krave, Chocolate Cereals Ready-to-eat
0.75 cup123 Cal23.59 g2.17 g3.44 g
Dried Fruit and Nuts Muesli, Ready-to-eat
1 cup289 Cal66 g8.2 g4.2 g
Kellogg's, Cinnabon Cereals Ready-to-eat
1 cup123 Cal25 g1.7 g2.2 g

Similar Food

  • Cereals ready-to-eat kellogg's krave chocolate

    Kellogg's Krave, Chocolate Cereals Ready-to-eatA

    0.75 cup123 Cal

  • Cereals ready-to-eat muesli dried fruit and nuts

    Dried Fruit and Nuts Muesli, Ready-to-eatA

    1 cup289 Cal

  • Cereals ready-to-eat kellogg's cinnabon

    Kellogg's, Cinnabon Cereals Ready-to-eatA

    1 cup123 Cal

  • Cereals ready-to-eat general mills 25% less sugar cinnamon toast crunch

    General Mills, Ready-to-eat Cinnamon Toast Crunch, 25% Less SugarA

    1 bowl (3/4 cup)109 Cal

  • Breakfast cereals oats instant fortified maple and brown sugar dry

    Instant, Dry, Maple and Brown Sugar Breakfast Cereals Oats, FortifiedA

    1 packet166 Cal

Dried Fruit and Nuts Muesli, Ready-to-eat
Kellogg's, Cinnabon Cereals Ready-to-eat

Related Blogs

fasting plate representing eat stop eat method, a form of intermittent fasting

Eat Stop Eat: A Comprehensive Guide to Effective Intermittent Fasting

Nov 14, 2025

obesity and body fat linked to diet and metabolic health

SIBO Diet: What to Eat, What to Avoid, Diagnosis, and Treatment

Dec 29, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025