Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

65.73 g

24%

Net Carbohydrates

54.88 g

22%

Sugars

24.16 g

69%

Added Sugars

No data

Dietary Fiber

10.86 g

43%

Protein

16.68 g

28%

Total Fat

29.66 g

38%

Saturated Fat

4.83 g

24%

Monounsaturated Fat

13.36 g

Polyunsaturated Fat

9.53 g

Trans Fat

0.03 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

1.12 mcg

Vitamin C

1.46 mg

Vitamin D

0 mcg

Minerals

Sodium

31.72 mg

Potassium

657.58 mg

19%

Calcium

92.72 mg

12%

Magnesium

204.96 mg

59%

Iron

4.82 mg

32%

Zinc

5.09 mg

46%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Ready-to-eat Homemade Granola contains 597 calories, 65.73g carbs, 29.66g fat, and 16.68g protein.

High Fiber High Iron High Sugar High Trans Fat Low Cholesterol Low Sodium

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How Long to Burn Off 597 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 30 min
Jogging
1 h 18 min
Cycling
1 h 20 min
Walking
2 h 25 min

Ready-to-eat Homemade Granola

Amount

Unit