Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

32.56 g

12%

Net Carbohydrates

29.64 g

12%

Sugars

12.72 g

36%

Added Sugars

No data

Dietary Fiber

2.92 g

10%

Protein

3.89 g

Total Fat

2.12 g

Saturated Fat

0.38 g

Monounsaturated Fat

0.76 g

Polyunsaturated Fat

0.63 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

329.98 mcg

37%

Vitamin C

0.04 mg

Vitamin D

0 mcg

Minerals

Sodium

245.96 mg

11%

Potassium

113.09 mg

Calcium

110.08 mg

Magnesium

39.99 mg

10%

Iron

3.96 mg

22%

Zinc

0.9 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Quaker, Dry French Vanilla Flavor Instant Oatmeal contains 159 calories, 32.56g carbs, 2.12g fat, and 3.89g protein.

High Fiber High Iron High Sodium High Sugar Low Cholesterol

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How Long to Burn Off 159 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
24 min
Jogging
21 min
Cycling
22 min
Walking
39 min

Cereals quaker instant oatmeal french vanilla flavor dry

Quaker, Dry French Vanilla Flavor Instant Oatmeal

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

32.56 g

12%

Net Carbohydrates

29.64 g

12%

Sugars

12.72 g

36%

Added Sugars

No data

Dietary Fiber

2.92 g

10%

Protein

3.89 g

Total Fat

2.12 g

Saturated Fat

0.38 g

Monounsaturated Fat

0.76 g

Polyunsaturated Fat

0.63 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

329.98 mcg

37%

Vitamin C

0.04 mg

Vitamin D

0 mcg

Minerals

Sodium

245.96 mg

11%

Potassium

113.09 mg

Calcium

110.08 mg

Magnesium

39.99 mg

10%

Iron

3.96 mg

22%

Zinc

0.9 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.