Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

120.98 g

44%

Net Carbohydrates

90.91 g

37%

Sugars

4.11 g

12%

Added Sugars

0 g

Dietary Fiber

30.07 g

120%

Protein

41.9 g

70%

Total Fat

2.75 g

Saturated Fat

0.71 g

Monounsaturated Fat

0.24 g

Polyunsaturated Fat

1.18 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

9.89 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

9.7 mg

Potassium

2877.02 mg

82%

Calcium

238.62 mg

30%

Magnesium

331.74 mg

95%

Iron

9.74 mg

65%

Zinc

7.08 mg

64%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Black Beans contains 662 calories, 120.98g carbs, 2.75g fat, and 41.9g protein.

High Fiber High Iron High Protein Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 662 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 40 min
Jogging
1 h 27 min
Cycling
1 h 29 min
Walking
2 h 41 min

Raw Black Beans

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

120.98 g

44%

Net Carbohydrates

90.91 g

37%

Sugars

4.11 g

12%

Added Sugars

0 g

Dietary Fiber

30.07 g

120%

Protein

41.9 g

70%

Total Fat

2.75 g

Saturated Fat

0.71 g

Monounsaturated Fat

0.24 g

Polyunsaturated Fat

1.18 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

9.89 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

9.7 mg

Potassium

2877.02 mg

82%

Calcium

238.62 mg

30%

Magnesium

331.74 mg

95%

Iron

9.74 mg

65%

Zinc

7.08 mg

64%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.