Hyacinth beans mature seeds cooked boiled with salt
227 Cal
1 cup
Carbs: 40.2g
Protein: 15.8g
Fat: 1.1g
Raw small white beans
722 Cal
1 cup
Carbs: 133.8g
Protein: 45.4g
Fat: 2.5g
Tofu regular made with calcium sulfate
94 Cal
0.5 cup
Carbs: 2.3g
Protein: 10g
Fat: 5.9g
Split peas boiled
231 Cal
1 cup
Carbs: 41.4g
Protein: 16.3g
Fat: 0.8g
Navy beans boiled with salt
255 Cal
1 cup
Carbs: 47.4g
Protein: 15g
Fat: 1.1g
Refried beans vegetarian canned
201 Cal
1 cup
Carbs: 32.7g
Protein: 12.8g
Fat: 2.1g
Split peas raw
717 Cal
1 cup
Carbs: 121.4g
Protein: 45.5g
Fat: 7.7g
Peanut butter chunky
1520 Cal
1 cup
Carbs: 55.7g
Protein: 62.1g
Fat: 128.8g
Tamari sauce
11 Cal
1 tbsp
Carbs: 1g
Protein: 1.9g
Fat: 0g
Lima beans large canned
190 Cal
1 cup
Carbs: 35.9g
Protein: 11.9g
Fat: 0.4g
Small white beans boiled
254 Cal
1 cup
Carbs: 46.2g
Protein: 16.1g
Fat: 1.1g
Lima beans large boiled
216 Cal
1 cup
Carbs: 39.3g
Protein: 14.7g
Fat: 0.7g
Chocolate soy milk fortified
107 Cal
1 cup
Carbs: 20.7g
Protein: 6g
Fat: 0.1g
Tempeh uncooked
319 Cal
1 cup
Carbs: 12.7g
Protein: 33.7g
Fat: 17.9g
Homemade baked beans
392 Cal
1 cup
Carbs: 54.7g
Protein: 14g
Fat: 13g
Tofu firm made with calcium sulfate
181 Cal
0.5 cup
Carbs: 3.5g
Protein: 21.8g
Fat: 11g
Split peas boiled with salt
227 Cal
1 cup
Carbs: 40.2g
Protein: 16.3g
Fat: 0.8g
Hummus
593 Cal
1 cup
Carbs: 37.5g
Protein: 19.5g
Fat: 44.6g
Raw white beans
673 Cal
1 cup
Carbs: 121.7g
Protein: 47.2g
Fat: 1.7g