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  1. Food Database
  2. Beans
  3. Raw Peanuts
Peanuts raw

Raw Peanuts

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.55 g

9%

Net Carbohydrates

11.14 g

5%

Sugars

6.89 g

20%

Added Sugars

0 g

0%

Dietary Fiber

12.41 g

44%

Protein

37.67 g

75%

Total Fat

71.89 g

92%

Saturated Fat

9.17 g

46%

Monounsaturated Fat

35.66 g

-

Polyunsaturated Fat

22.71 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

26.28 mg

1%

Potassium

1029.3 mg

22%

Calcium

134.32 mg

10%

Magnesium

245.28 mg

58%

Iron

6.69 mg

37%

Zinc

4.77 mg

43%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Peanuts contains 828 calories, 23.55g carbs, 71.89g fat, and 37.67g protein.
High FiberHigh IronHigh ProteinHigh Saturated FatLow CholesterolLow GILow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 828 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 5 min

  • Orange jogging icon

    Jogging

    1 h 48 min

  • Green cycling icon

    Cycling

    1 h 51 min

  • Yellow walking icon

    Walking

    3 h 21 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Oil Roasted Peanuts without SaltOil Roasted Peanuts without Salt
1 cup, chopped797 Cal20.3 g37.28 g69.83 g
Oil Roasted Peanuts with SaltOil Roasted Peanuts with Salt
1 cup, chopped863 Cal21.97 g40.36 g75.6 g
Dry Roasted Peanuts without Salt
1 cup857 Cal31.04 g35.55 g72.5 g

Similar Food

  • Peanuts oil roasted without salt

    Oil Roasted Peanuts without SaltA

    1 cup, chopped797 Cal

  • Peanuts oil roasted with salt

    Oil Roasted Peanuts with SaltA

    1 cup, chopped863 Cal

  • Peanuts dry roasted without salt

    Dry Roasted Peanuts without SaltA

    1 cup857 Cal

  • Raw spanish peanuts

    Raw Spanish PeanutsA

    1 cup832 Cal

  • Peanuts virginia raw

    Raw Virginia PeanutsA

    1 cup822 Cal

Dry Roasted Peanuts without Salt