• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Beans
  3. Soybean curd cheese
Soybean curd cheese

Soybean curd cheese

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.53 g

6%

Net Carbohydrates

15.53 g

6%

Sugars

3.6 g

10%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

28.13 g

56%

Total Fat

18.22 g

23%

Saturated Fat

2.64 g

13%

Monounsaturated Fat

4.03 g

-

Polyunsaturated Fat

10.29 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

4.69 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

45 mg

2%

Potassium

447.75 mg

10%

Calcium

423 mg

33%

Magnesium

513 mg

122%

Iron

12.6 mg

70%

Zinc

3.87 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How long to burn off 340 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    50 min

  • Orange jogging icon

    Jogging

    43 min

  • Green cycling icon

    Cycling

    44 min

  • Yellow walking icon

    Walking

    1 h 20 min

Similar Food

  • Tofu regular made with calcium sulfate

    Tofu regular made with calcium sulfateA

    0.5 cup94 Cal

  • Split peas raw

    Split peas rawA

    1 cup717 Cal

  • Split peas boiled without salt

    Split peas boiled without saltA

    1 cup231 Cal

  • Lima beans large boiled without salt

    Lima beans large boiled without saltA

    1 cup216 Cal

  • Mung beans boiled with salt

    Mung beans boiled with saltA

    1 cup212 Cal

Related Blogs

Best Keto Snacks in 2025: Easy and Healthy Treats

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Nov 14, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025