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  1. Food Database
  2. Beans
  3. Raw spanish peanuts
Raw spanish peanuts

Raw spanish peanuts

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.11 g

8%

Net Carbohydrates

9.24 g

4%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

13.87 g

50%

Protein

38.18 g

76%

Total Fat

72.42 g

93%

Saturated Fat

10.36 g

52%

Monounsaturated Fat

32.59 g

-

Polyunsaturated Fat

25.17 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

32.12 mg

1%

Potassium

1086.24 mg

23%

Calcium

154.76 mg

12%

Magnesium

274.48 mg

65%

Iron

5.71 mg

32%

Zinc

3.1 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 832 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    2 h 1 min

  • Orange jogging icon

    Jogging

    1 h 45 min

  • Green cycling icon

    Cycling

    1 h 47 min

  • Yellow walking icon

    Walking

    3 h 14 min

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