Pinto beans boiled with salt
245 Cal
1 cup
Carbs: 44.8g
Protein: 15.4g
Fat: 1.1g
Broadbeans fava beans mature seeds canned
182 Cal
1 cup
Carbs: 31.8g
Protein: 14g
Fat: 0.6g
Black beans boiled
227 Cal
1 cup
Carbs: 40.8g
Protein: 15.2g
Fat: 0.9g
Peanuts dry roasted
857 Cal
1 cup
Carbs: 31g
Protein: 35.6g
Fat: 72.5g
Black beans canned
218 Cal
1 cup
Carbs: 39.7g
Protein: 14.5g
Fat: 0.7g
Boiled lentils with salt
226 Cal
1 cup
Carbs: 38.7g
Protein: 17.9g
Fat: 0.8g
Raw navy beans
701 Cal
1 cup
Carbs: 126.4g
Protein: 46.4g
Fat: 3.1g
Lentils boiled
230 Cal
1 cup
Carbs: 39.9g
Protein: 17.9g
Fat: 0.8g
Boiled peanuts with salt
200 Cal
1 cup in shell, edible yield
Carbs: 13.4g
Protein: 8.5g
Fat: 13.9g
Cannellini or white kidney beans canned
299 Cal
1 cup
Carbs: 55.5g
Protein: 19g
Fat: 0.8g
Lentils raw
676 Cal
1 cup
Carbs: 121.6g
Protein: 47.3g
Fat: 2g
Beans baked canned plain or vegetarian
239 Cal
1 cup
Carbs: 53.7g
Protein: 12.1g
Fat: 0.9g
Small white beans boiled with salt
254 Cal
1 cup
Carbs: 46.2g
Protein: 16.1g
Fat: 1.1g
Pinto beans raw
670 Cal
1 cup
Carbs: 120.7g
Protein: 41.3g
Fat: 2.4g
Peanuts raw
828 Cal
1 cup
Carbs: 23.5g
Protein: 37.7g
Fat: 71.9g
Raw valencia peanuts
832 Cal
1 cup
Carbs: 30.5g
Protein: 36.6g
Fat: 69.5g
White beans boiled
249 Cal
1 cup
Carbs: 44.9g
Protein: 17.4g
Fat: 0.6g
Pinto beans boiled
245 Cal
1 cup
Carbs: 44.8g
Protein: 15.4g
Fat: 1.1g
Tofu yogurt
246 Cal
1 cup
Carbs: 41.8g
Protein: 9.2g
Fat: 4.7g
Peanut butter chunky with salt
1520 Cal
1 cup
Carbs: 55.7g
Protein: 62.1g
Fat: 128.8g