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Pink Beans Boiled without Salt
252 Cal
1 cup
Carbs: 47.2g
Protein: 15.3g
Fat: 0.8g

Hard Tofy Prepared with Nigari
177 Cal
0.25 block
Carbs: 5.4g
Protein: 15.5g
Fat: 12.2g

Fortified Chocolate Soy Milk
107 Cal
1 cup
Carbs: 20.7g
Protein: 6g
Fat: 0.1g

Vegetarian Meatloaf & Patties
110 Cal
1 slice
Carbs: 4.5g
Protein: 11.8g
Fat: 5g

Luncheon Slices Meatless
26 Cal
1 slice, thin
Carbs: 0.6g
Protein: 2.5g
Fat: 1.6g

Raw Navy Beans
701 Cal
1 cup
Carbs: 126.4g
Protein: 46.4g
Fat: 3.1g

Boiled White Beans without Salt
249 Cal
1 cup
Carbs: 44.9g
Protein: 17.4g
Fat: 0.6g

Defatted Peanut Flour
196 Cal
1 cup
Carbs: 20.8g
Protein: 31.3g
Fat: 0.3g

Unprepared Veggie Burgers
124 Cal
1 patty
Carbs: 10g
Protein: 11g
Fat: 4.4g

Fluid Chocolate Soy Milk
154 Cal
1 cup
Carbs: 24.4g
Protein: 5.5g
Fat: 3.7g

Meatless Fish Sticks
81 Cal
1 stick
Carbs: 2.5g
Protein: 6.4g
Fat: 5g

Canned Cannellini or White Kidney Beans
299 Cal
1 cup
Carbs: 55.5g
Protein: 19g
Fat: 0.8g

Vitasoy USA, Nasoya, Tofu, Plus Extra Firm, Organic
78 Cal
3 oz
Carbs: 1.5g
Protein: 8.7g
Fat: 4.2g

Traditional Canned Refried Beans
227 Cal
1 cup
Carbs: 34.1g
Protein: 12.5g
Fat: 5.1g

White Beans Boiled with Salt
249 Cal
1 cup
Carbs: 44.9g
Protein: 17.4g
Fat: 0.6g

Salted, Fermented, Fuyu Tofu Prepared with Calcium Sulfate
13 Cal
1 block
Carbs: 0.6g
Protein: 0.9g
Fat: 0.9g

Boiled Pinto Beans without Salt
245 Cal
1 cup
Carbs: 44.8g
Protein: 15.4g
Fat: 1.1g

Cooked Tempeh
195 Cal
100 g
Carbs: 7.6g
Protein: 19.9g
Fat: 11.4g

Boiled Navy Beans with Salt
255 Cal
1 cup
Carbs: 47.4g
Protein: 15g
Fat: 1.1g

Boiled Black Eyed Peas without Salt
200 Cal
1 cup
Carbs: 35.7g
Protein: 13.3g
Fat: 0.9g