List of Beans

Raw Mung Beans
718 Cal
1 cup
Carbs: 129.6g
Protein: 49.4g
Fat: 2.4g
Natto
369 Cal
1 cup
Carbs: 22.2g
Protein: 33.9g
Fat: 19.3g
White Miso Paste
545 Cal
1 cup
Carbs: 69.8g
Protein: 35.2g
Fat: 16.5g
Fortified Vanilla Soy Milk
105 Cal
1 cup
Carbs: 12.1g
Protein: 6.4g
Fat: 3.6g
Canned Kidney Beans
330 Cal
1 can drained solids
Carbs: 57.2g
Protein: 21.2g
Fat: 2.8g
Raw Fava Beans
512 Cal
1 cup
Carbs: 87.4g
Protein: 39.2g
Fat: 2.3g
Garbanzo Beans, Canned Chickpeas
351 Cal
1 can drained, rinsed
Carbs: 58.1g
Protein: 17.9g
Fat: 6.3g
Boiled Chickpeas or Garbanzo Beans without Salt
269 Cal
1 cup
Carbs: 45g
Protein: 14.5g
Fat: 4.2g
Boiled with Salt Chickpeas or Garbanzo Beans
269 Cal
1 cup
Carbs: 45g
Protein: 14.5g
Fat: 4.2g
Boiled Fava Beans without Salt
187 Cal
1 cup
Carbs: 33.4g
Protein: 12.9g
Fat: 0.7g
Boiled Navy Beans without Salt
255 Cal
1 cup
Carbs: 47.4g
Protein: 15g
Fat: 1.1g
Smooth Peanut Butter with Salt
1543 Cal
1 cup
Carbs: 57.6g
Protein: 57.3g
Fat: 132.5g
Canned Baked Beans, No Salt Added
266 Cal
1 cup
Carbs: 51.8g
Protein: 12.1g
Fat: 1g
Canned Red Kidney Beans
207 Cal
1 cup
Carbs: 38g
Protein: 13.4g
Fat: 0.9g
Baked, Canned, Sweet Beans, Pork, Sauce
266 Cal
1 cup
Carbs: 54.6g
Protein: 11.4g
Fat: 2.3g
Extra Firm Tofu Made with Nigari
76 Cal
0.2 block
Carbs: 1.1g
Protein: 9.1g
Fat: 4.8g
Traditional Canned Refried Beans
227 Cal
1 cup
Carbs: 34.1g
Protein: 12.5g
Fat: 5.1g
Boiled Black Eyed Peas without Salt
200 Cal
1 cup
Carbs: 35.7g
Protein: 13.3g
Fat: 0.9g
Homemade Falafel
57 Cal
1 patty (approx 2-1/4" dia)
Carbs: 5.4g
Protein: 2.3g
Fat: 3g
Boiled Pinto Beans with Salt
245 Cal
1 cup
Carbs: 44.8g
Protein: 15.4g
Fat: 1.1g