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  1. Food Database
  2. Beans
  3. Raw Split Peas
Split peas raw

Raw Split Peas

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

121.41 g

44%

Net Carbohydrates

77.68 g

31%

Sugars

6.19 g

18%

Added Sugars

0 g

0%

Dietary Fiber

43.73 g

156%

Protein

45.55 g

91%

Total Fat

7.66 g

10%

Saturated Fat

0.8 g

4%

Monounsaturated Fat

1.21 g

-

Polyunsaturated Fat

2.01 g

-

Trans Fat

0.01 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

14.61 mcg

2%

Vitamin C

3.55 mg

4%

Vitamin D

0 mcg

0%

Minerals

Sodium

9.85 mg

0%

Potassium

1678.44 mg

36%

Calcium

90.62 mg

7%

Magnesium

124.11 mg

30%

Iron

9.32 mg

52%

Zinc

6.88 mg

63%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Split Peas contains 717 calories, 121.41g carbs, 7.66g fat, and 45.55g protein.
High FiberHigh IronHigh ProteinHigh Trans FatLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 717 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 49 min

  • Orange jogging icon

    Jogging

    1 h 34 min

  • Green cycling icon

    Cycling

    1 h 36 min

  • Yellow walking icon

    Walking

    2 h 54 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Split Peas without SaltBoiled Split Peas without Salt
1 cup231 Cal41.36 g16.35 g0.76 g
Boiled Split Peas with SaltBoiled Split Peas with Salt
1 cup227 Cal40.2 g16.35 g0.76 g
Raw Black Eyed Peas
1 cup561 Cal100.25 g39.28 g2.1 g

Similar Food

  • Split peas boiled without salt

    Boiled Split Peas without SaltA

    1 cup231 Cal

  • Split peas boiled with salt

    Boiled Split Peas with SaltA

    1 cup227 Cal

  • Black eyed peas raw

    Raw Black Eyed PeasA

    1 cup561 Cal

  • Pinto beans raw

    Raw Pinto BeansA

    1 cup670 Cal

  • Lentils raw

    Raw LentilsA

    1 cup676 Cal

Raw Black Eyed Peas

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