- Food Database
- Beans

Beans, Broadbeans Fava Beans, Mature Seeds, Canned
182 Cal
1 cup
Carbs: 31.8g
Protein: 14g
Fat: 0.6g

Black Beans, Boiled, Without Salt
227 Cal
1 cup
Carbs: 40.8g
Protein: 15.2g
Fat: 0.9g

Peanuts, Dry Roasted, Without Salt
857 Cal
1 cup
Carbs: 31g
Protein: 35.6g
Fat: 72.5g

Beans, Black, Black Turtle Soup Mature Seeds, Canned
218 Cal
1 cup
Carbs: 39.7g
Protein: 14.5g
Fat: 0.7g

Boiled Lentils With Salt
226 Cal
1 cup
Carbs: 38.7g
Protein: 17.9g
Fat: 0.8g

Raw Navy Beans
701 Cal
1 cup
Carbs: 126.4g
Protein: 46.4g
Fat: 3.1g

Lentils, Boiled, Without Salt
230 Cal
1 cup
Carbs: 39.9g
Protein: 17.9g
Fat: 0.8g

Boiled Peanuts, With Salt
200 Cal
1 cup in shell, edible yield
Carbs: 13.4g
Protein: 8.5g
Fat: 13.9g

Cannellini or White Kidney Beans, Canned
299 Cal
1 cup
Carbs: 55.5g
Protein: 19g
Fat: 0.8g

Lentils, Raw
676 Cal
1 cup
Carbs: 121.6g
Protein: 47.3g
Fat: 2g

Baked Beans, Canned, Plain or Vegetarian
239 Cal
1 cup
Carbs: 53.7g
Protein: 12.1g
Fat: 0.9g

Small White Beans, Boiled, With Salt, Small White Mature Seeds, Beans
254 Cal
1 cup
Carbs: 46.2g
Protein: 16.1g
Fat: 1.1g

Pinto Beans, Raw
670 Cal
1 cup
Carbs: 120.7g
Protein: 41.3g
Fat: 2.4g

Peanuts, Raw
828 Cal
1 cup
Carbs: 23.5g
Protein: 37.7g
Fat: 71.9g

Raw, Valencia Peanuts
832 Cal
1 cup
Carbs: 30.5g
Protein: 36.6g
Fat: 69.5g

White Beans, Boiled, Without Salt
249 Cal
1 cup
Carbs: 44.9g
Protein: 17.4g
Fat: 0.6g

Pinto Beans, Boiled, Without Salt
245 Cal
1 cup
Carbs: 44.8g
Protein: 15.4g
Fat: 1.1g

Tofu Yogurt
246 Cal
1 cup
Carbs: 41.8g
Protein: 9.2g
Fat: 4.7g

Peanut Butter, Chunky, With Salt
1520 Cal
1 cup
Carbs: 55.7g
Protein: 62.1g
Fat: 128.8g

Chickpeas or Garbanzo Beans, Raw
756 Cal
1 cup
Carbs: 125.9g
Protein: 40.9g
Fat: 12.1g