Chickpeas or garbanzo beans raw
756 Cal
1 cup
Carbs: 125.9g
Protein: 40.9g
Fat: 12.1g
Tofu soft made with nigari
151 Cal
1 cup (1/2" cubes)
Carbs: 2.9g
Protein: 17.8g
Fat: 9.2g
Homemade hummus
435 Cal
1 cup
Carbs: 49.5g
Protein: 12g
Fat: 21.1g
Peanuts oil roasted
797 Cal
1 cup, chopped
Carbs: 20.3g
Protein: 37.3g
Fat: 69.8g
Lima beans boiled with salt
216 Cal
1 cup
Carbs: 39.3g
Protein: 14.7g
Fat: 0.7g
Kidney beans boiled with salt
225 Cal
1 cup
Carbs: 40.4g
Protein: 15.3g
Fat: 0.9g
Pinto beans canned
316 Cal
1 can drained solids
Carbs: 56g
Protein: 19.4g
Fat: 2.5g
Lima beans large raw
602 Cal
1 cup
Carbs: 112.8g
Protein: 38.2g
Fat: 1.2g
Raw spanish peanuts
832 Cal
1 cup
Carbs: 23.1g
Protein: 38.2g
Fat: 72.4g
Meatless bacon bits
33 Cal
1 tbsp
Carbs: 2g
Protein: 2.2g
Fat: 1.8g
Fava beans boiled with salt
187 Cal
1 cup
Carbs: 33.4g
Protein: 12.9g
Fat: 0.7g
Soy milk unsweetened fortified
80 Cal
1 cup
Carbs: 4.2g
Protein: 6.9g
Fat: 3.9g
Peanut butter smooth
1543 Cal
1 cup
Carbs: 57.6g
Protein: 57.3g
Fat: 132.5g
White beans boiled with salt
249 Cal
1 cup
Carbs: 44.9g
Protein: 17.4g
Fat: 0.6g
Soy sauce
135 Cal
1 cup
Carbs: 12.6g
Protein: 20.8g
Fat: 1.5g
Black-eyed peas boiled with salt
198 Cal
1 cup
Carbs: 35.5g
Protein: 13.2g
Fat: 0.9g
Black beans boiled with salt
227 Cal
1 cup
Carbs: 40.8g
Protein: 15.2g
Fat: 0.9g
Mung beans boiled
212 Cal
1 cup
Carbs: 38.7g
Protein: 14.2g
Fat: 0.8g
Tofu firm made with nigari
98 Cal
0.5 cup
Carbs: 3.6g
Protein: 11.4g
Fat: 5.3g
Black beans raw
662 Cal
1 cup
Carbs: 121g
Protein: 41.9g
Fat: 2.8g