- Food Database
- Beans
Canned Broadbeans Fava Beans
182 Cal
1 cup
Carbs: 31.8g
Protein: 14g
Fat: 0.6g
Boiled Black Beans without Salt
227 Cal
1 cup
Carbs: 40.8g
Protein: 15.2g
Fat: 0.9g
Dry Roasted Peanuts without Salt
857 Cal
1 cup
Carbs: 31g
Protein: 35.6g
Fat: 72.5g
Canned Black Beans
218 Cal
1 cup
Carbs: 39.7g
Protein: 14.5g
Fat: 0.7g
Boiled Lentils with Salt
226 Cal
1 cup
Carbs: 38.7g
Protein: 17.9g
Fat: 0.8g
Raw Navy Beans
701 Cal
1 cup
Carbs: 126.4g
Protein: 46.4g
Fat: 3.1g
Boiled Lentils without Salt
230 Cal
1 cup
Carbs: 39.9g
Protein: 17.9g
Fat: 0.8g
Boiled Peanuts with Salt
200 Cal
1 cup in shell, edible yield
Carbs: 13.4g
Protein: 8.5g
Fat: 13.9g
Canned Cannellini or White Kidney Beans
299 Cal
1 cup
Carbs: 55.5g
Protein: 19g
Fat: 0.8g
Raw Lentils
676 Cal
1 cup
Carbs: 121.6g
Protein: 47.3g
Fat: 2g
Canned Baked Beans, Plain or Vegetarian
239 Cal
1 cup
Carbs: 53.7g
Protein: 12.1g
Fat: 0.9g
Boiled Small White Beans with Salt
254 Cal
1 cup
Carbs: 46.2g
Protein: 16.1g
Fat: 1.1g
Raw Pinto Beans
670 Cal
1 cup
Carbs: 120.7g
Protein: 41.3g
Fat: 2.4g
Raw Peanuts
828 Cal
1 cup
Carbs: 23.5g
Protein: 37.7g
Fat: 71.9g
Raw Valencia Peanuts
832 Cal
1 cup
Carbs: 30.5g
Protein: 36.6g
Fat: 69.5g
Boiled White Beans without Salt
249 Cal
1 cup
Carbs: 44.9g
Protein: 17.4g
Fat: 0.6g
Boiled Pinto Beans without Salt
245 Cal
1 cup
Carbs: 44.8g
Protein: 15.4g
Fat: 1.1g
Tofu Yogurt
246 Cal
1 cup
Carbs: 41.8g
Protein: 9.2g
Fat: 4.7g
Peanut Butter Chunky with Salt
1520 Cal
1 cup
Carbs: 55.7g
Protein: 62.1g
Fat: 128.8g
Raw Chickpeas or Garbanzo Beans
756 Cal
1 cup
Carbs: 125.9g
Protein: 40.9g
Fat: 12.1g