Homemade Falafel
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 5.41 g | 2% |
| Net Carbohydrates | 5.41 g | 2% |
| Sugars | No data | - |
| Added Sugars | No data | - |
| Dietary Fiber | No data | - |
| Protein | 2.26 g | 5% |
| Total Fat | 3.03 g | 4% |
| Saturated Fat | 0.41 g | 2% |
| Monounsaturated Fat | 1.73 g | - |
| Polyunsaturated Fat | 0.71 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 0.66 mcg | 0% |
| Vitamin C | 0.27 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 49.98 mg | 2% |
| Potassium | 99.45 mg | 2% |
| Calcium | 9.18 mg | 1% |
| Magnesium | 13.94 mg | 3% |
| Iron | 0.58 mg | 3% |
| Zinc | 0.26 mg | 2% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0.1%
Vitamin C
0.3%
Vitamin D
0%
Vitamin E
-
Vitamin K
-
Vitamin B1
2%
Vitamin B2
2%
Vitamin B3
1%
Vitamin B5
1%
Vitamin B6
1%
Vitamin B7
-
Vitamin B9
4%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
0.7%
Iron
3%
Magnesium
3%
Phosphorus
3%
Potassium
2%
Sodium
2%
Zinc
2%
Copper
5%
Manganese
5%
Selenium
0.3%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
5%
Isoleucine
7%
Valine
6%
Lysine
5%
Tryptophan
7%
Threonine
6%
Phenylalanine
10%
Methionine
5%
Histidine
6%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 57 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
9 min
Jogging
8 min
Cycling
8 min
Walking
14 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Homemade falafel, primarily made from chickpeas or fava beans, provides plant-based protein, dietary fiber, and various micronutrients. Its high fiber and protein content may promote satiety and support blood sugar management, with observational evidence suggesting benefits for heart health, according to WebMD and Healthline. However, traditional deep-frying significantly increases fat and calories, moderating these benefits, making healthier preparation methods like baking preferable.
1. Chickpeas: Easy Ways to Eat More of This Nutritious Legume - Harvard Health
Source: Harvard Health, 2025
Summary: Falafel, which is primarily made from chickpeas, benefits from chickpeas' nutritional value as a source of plant-based protein, vitamins, and minerals.
2. Falafel: Is It Healthy for You?
Source: WebMD
Summary: Falafel high satiety is supported by its high protein and fiber content from chickpeas and fava beans, which contribute to a low glycemic index and overall health benefits, although traditional deep-frying can increase its calorie and fat content.
Read More: https://www.webmd.com/diet/are-there-health-benefits-falafel
3. Is Falafel Healthy? Nutrition, Calories, and Recipe
Source: Healthline, 2020
Summary: Falafel high satiety is directly supported by its rich content of fiber and plant-based protein, which synergistically promote fullness by reducing hunger hormones and increasing satiety hormones, although traditional deep-frying can increase its fat and calorie content.
Read More: https://www.healthline.com/nutrition/is-falafel-healthy
4. Recipe: Falafel With Zesty Yogurt Sauce
Source: Cleveland Clinic
Summary: Falafel high satiety is supported by this recipe's nutritional profile, which provides protein and dietary fiber per falafel serving, contributing to a satisfying and high-protein meal.
Read More: https://health.clevelandclinic.org/recipe-falafel-with-a-zesty-yogurt-sauce
