Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.07 g

Net Carbohydrates

0.16 g

Sugars

0.65 g

Added Sugars

0 g

Dietary Fiber

0.91 g

Protein

9.08 g

15%

Total Fat

4.79 g

Saturated Fat

0.84 g

Monounsaturated Fat

1.2 g

Polyunsaturated Fat

2.42 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

3.64 mg

Potassium

118.3 mg

Calcium

256.62 mg

32%

Magnesium

31.85 mg

Iron

1.86 mg

12%

Zinc

0.97 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.2 block of Extra Firm Tofu Made with Nigari contains 76 calories, 1.07g carbs, 4.79g fat, and 9.08g protein.

High Calcium Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 76 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
12 min
Jogging
10 min
Cycling
11 min
Walking
19 min

Extra Firm Tofu Made with Nigari

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.07 g

Net Carbohydrates

0.16 g

Sugars

0.65 g

Added Sugars

0 g

Dietary Fiber

0.91 g

Protein

9.08 g

15%

Total Fat

4.79 g

Saturated Fat

0.84 g

Monounsaturated Fat

1.2 g

Polyunsaturated Fat

2.42 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

3.64 mg

Potassium

118.3 mg

Calcium

256.62 mg

32%

Magnesium

31.85 mg

Iron

1.86 mg

12%

Zinc

0.97 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.