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  1. Food Database
  2. Beans
  3. Lima Beans, Boiled, with Salt
Lima beans boiled with salt

Lima Beans, Boiled, with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39.25 g

14%

Net Carbohydrates

26.09 g

11%

Sugars

5.45 g

16%

Added Sugars

No data

-

Dietary Fiber

13.16 g

47%

Protein

14.66 g

29%

Total Fat

0.71 g

1%

Saturated Fat

0.17 g

1%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.32 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

447.44 mg

19%

Potassium

955.04 mg

20%

Calcium

31.96 mg

2%

Magnesium

80.84 mg

19%

Iron

4.49 mg

25%

Zinc

1.79 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Lima Beans, Boiled, with Salt contains 216 calories, 39.25g carbs, 0.71g fat, and 14.66g protein.
High FiberLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 216 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    53 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Large, Boiled Lima Beans without SaltLarge, Boiled Lima Beans without Salt
1 cup216 Cal39.25 g14.66 g0.71 g
Boiled Black-eyed Peas with SaltBoiled Black-eyed Peas with Salt
1 cup198 Cal35.5 g13.22 g0.91 g
Canned Lima Beans, Large
1 cup190 Cal35.93 g11.88 g0.41 g

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