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Lima beans boiled with salt

Lima beans boiled with salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39.25 g

14%

Net Carbohydrates

26.09 g

11%

Sugars

5.45 g

16%

Added Sugars

No data

-

Dietary Fiber

13.16 g

47%

Protein

14.66 g

29%

Total Fat

0.71 g

1%

Saturated Fat

0.17 g

1%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.32 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

447.44 mg

19%

Potassium

955.04 mg

20%

Calcium

31.96 mg

2%

Magnesium

80.84 mg

19%

Iron

4.49 mg

25%

Zinc

1.79 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 216 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    51 min

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