- Food Database
- Beans
Soft Tofu, Made with Nigari
151 Cal
1 cup (1/2" cubes)
Carbs: 2.9g
Protein: 17.8g
Fat: 9.2g
Homemade Hummus
435 Cal
1 cup
Carbs: 49.5g
Protein: 12g
Fat: 21.1g
Oil Roasted Peanuts without Salt
797 Cal
1 cup, chopped
Carbs: 20.3g
Protein: 37.3g
Fat: 69.8g
Lima Beans, Boiled, with Salt
216 Cal
1 cup
Carbs: 39.3g
Protein: 14.7g
Fat: 0.7g
Boiled Kidney Beans with Salt
225 Cal
1 cup
Carbs: 40.4g
Protein: 15.3g
Fat: 0.9g
Raw Lima Beans, Large
602 Cal
1 cup
Carbs: 112.8g
Protein: 38.2g
Fat: 1.2g
Raw Spanish Peanuts
832 Cal
1 cup
Carbs: 23.1g
Protein: 38.2g
Fat: 72.4g
Meatless Bacon Bits
33 Cal
1 tbsp
Carbs: 2g
Protein: 2.2g
Fat: 1.8g
Boiled Fava Beans with Salt
187 Cal
1 cup
Carbs: 33.4g
Protein: 12.9g
Fat: 0.7g
Fortified Soy Milk, Unsweetened
80 Cal
1 cup
Carbs: 4.2g
Protein: 6.9g
Fat: 3.9g
Smooth Peanut Butter without Salt
1543 Cal
1 cup
Carbs: 57.6g
Protein: 57.3g
Fat: 132.5g
White Beans Boiled with Salt
249 Cal
1 cup
Carbs: 44.9g
Protein: 17.4g
Fat: 0.6g
Soy Sauce
135 Cal
1 cup
Carbs: 12.6g
Protein: 20.8g
Fat: 1.5g
Boiled Black-eyed Peas with Salt
198 Cal
1 cup
Carbs: 35.5g
Protein: 13.2g
Fat: 0.9g
Boiled Black Beans with Salt
227 Cal
1 cup
Carbs: 40.8g
Protein: 15.2g
Fat: 0.9g
Boiled Mung Beans without Salt
212 Cal
1 cup
Carbs: 38.7g
Protein: 14.2g
Fat: 0.8g
Firm Tofu Made with Nigari
98 Cal
0.5 cup
Carbs: 3.6g
Protein: 11.4g
Fat: 5.3g
Raw Black Beans
662 Cal
1 cup
Carbs: 121g
Protein: 41.9g
Fat: 2.8g
Soy Sauce, Reduced Sodium
14 Cal
1 tbsp
Carbs: 2.2g
Protein: 1.2g
Fat: 0g
Canned Black Beans, Low Sodium
218 Cal
1 cup
Carbs: 39.7g
Protein: 14.5g
Fat: 0.7g