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Soy Flour, Crude Protein Basis N X 6.25, Defatted
372 Cal
1 cup, stirred
Carbs: 30.6g
Protein: 49.8g
Fat: 8.9g

Mor-nu, Silken Tofu, Other Beans, Lite
31 Cal
1 slice
Carbs: 0.9g
Protein: 5.3g
Fat: 0.7g

Soy Flour, Roasted, Crude Protein Basis n x 6.25, Full-fat
373 Cal
1 cup, stirred
Carbs: 25.8g
Protein: 32.4g
Fat: 18.6g

Boiled Black Eyed Peas without Salt
200 Cal
1 cup
Carbs: 35.7g
Protein: 13.3g
Fat: 0.9g

Fried Tofu Prepared with Calcium Sulfate
35 Cal
1 piece
Carbs: 1.2g
Protein: 2.4g
Fat: 2.6g

Sausage Meatless
64 Cal
1 link
Carbs: 2g
Protein: 5.1g
Fat: 4.5g

Raw Defatted Soy Meal
411 Cal
1 cup
Carbs: 43.8g
Protein: 60g
Fat: 2.9g

Boiled Small White Beans without Salt
254 Cal
1 cup
Carbs: 46.2g
Protein: 16.1g
Fat: 1.1g

Campbell's, Pork & Beans, Beans Pork & Beans
130 Cal
0.5 cup
Carbs: 27g
Protein: 5g
Fat: 0.5g

Canned Pinto Beans
197 Cal
1 cup
Carbs: 36.4g
Protein: 11g
Fat: 1.3g

Boiled Pinto Beans without Salt
245 Cal
1 cup
Carbs: 44.8g
Protein: 15.4g
Fat: 1.1g

Cooked Tempeh
195 Cal
100 g
Carbs: 7.6g
Protein: 19.9g
Fat: 11.4g

Dehydrated Chinese Cellophane Noodles, or Long Rice Mung Beans
491 Cal
1 cup
Carbs: 120.5g
Protein: 0.2g
Fat: 0.1g

Besan Chickpea Flour
356 Cal
1 cup
Carbs: 53.2g
Protein: 20.6g
Fat: 6.2g

Vitasoy Usa, Nasoya, Super Firm Tofu, Cubed, Organic
93 Cal
0.2 package
Carbs: 2.2g
Protein: 9.8g
Fat: 5g

Vitasoy, Nasoya, USA Silken Tofu, Organic
43 Cal
0.2 package
Carbs: 1.3g
Protein: 4.4g
Fat: 2.3g

Boiled Kidney Beans with Salt
225 Cal
1 cup
Carbs: 40.4g
Protein: 15.3g
Fat: 0.9g

Boiled Winged Beans without Salt
253 Cal
1 cup
Carbs: 25.7g
Protein: 18.3g
Fat: 10g

Canned Cranberry Roman Beans
216 Cal
1 cup
Carbs: 39.3g
Protein: 14.4g
Fat: 0.7g

Canned Chili with Beans
264 Cal
1 cup
Carbs: 33.9g
Protein: 15.7g
Fat: 9.6g