
Soy sauce reduced sodium
14 Cal
1 tbsp
Carbs: 2.2g
Protein: 1.2g
Fat: 0g

Black beans canned low sodium
218 Cal
1 cup
Carbs: 39.7g
Protein: 14.5g
Fat: 0.7g

Tempeh cooked
195 Cal
100 g
Carbs: 7.6g
Protein: 19.9g
Fat: 11.4g

Peanuts oil roasted with salt
863 Cal
1 cup, chopped
Carbs: 22g
Protein: 40.4g
Fat: 75.6g

Black eyed peas raw
561 Cal
1 cup
Carbs: 100.3g
Protein: 39.3g
Fat: 2.1g

Peanuts dry roasted with salt
166 Cal
1 oz
Carbs: 6g
Protein: 6.9g
Fat: 14.1g

Fried tofu
77 Cal
1 oz
Carbs: 2.5g
Protein: 5.3g
Fat: 5.7g

Tofu dried-frozen koyadofu
81 Cal
1 piece
Carbs: 1.7g
Protein: 8.9g
Fat: 5.2g

Beans kidney california red mature seeds cooked boiled
219 Cal
1 cup
Carbs: 39.7g
Protein: 16.2g
Fat: 0.2g

Morningstar farms entree chik'n enchilada with rice frozen unprepared
274 Cal
1 package
Carbs: 46.5g
Protein: 12.4g
Fat: 7g

Vitasoy usa nasoya lite silken tofu
39 Cal
0.2 package
Carbs: 0g
Protein: 7.5g
Fat: 1g

Chicken meatless breaded fried
304 Cal
1 cup, diced
Carbs: 11.1g
Protein: 27.7g
Fat: 16.6g

Beans adzuki mature seeds raw
648 Cal
1 cup
Carbs: 123.9g
Protein: 39.1g
Fat: 1g

Beans adzuki mature seeds cooked boiled
294 Cal
1 cup
Carbs: 57g
Protein: 17.3g
Fat: 0.2g

Pigeon peas red gram mature seeds cooked boiled with salt
203 Cal
1 cup
Carbs: 39.1g
Protein: 11.4g
Fat: 0.6g

Beans cranberry roman mature seeds cooked boiled with salt
241 Cal
1 cup
Carbs: 43.3g
Protein: 16.5g
Fat: 0.8g

Beans pinto mature seeds canned
197 Cal
1 cup
Carbs: 36.4g
Protein: 11g
Fat: 1.3g

Peanuts virginia oil-roasted with salt
827 Cal
1 cup
Carbs: 28.4g
Protein: 37g
Fat: 69.5g

Worthington foods loma linda big franks meatless canned
111 Cal
1 link
Carbs: 3g
Protein: 11g
Fat: 6.2g

Beans kidney red mature seeds canned drained solids rinsed in tap water
191 Cal
1 cup cup rinsed solids
Carbs: 32.9g
Protein: 12.8g
Fat: 1.5g