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Homemade hummus

Homemade hummus

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

49.5 g

18%

Net Carbohydrates

39.66 g

16%

Sugars

0.66 g

2%

Added Sugars

No data

-

Dietary Fiber

9.84 g

35%

Protein

11.96 g

24%

Total Fat

21.13 g

27%

Saturated Fat

2.81 g

14%

Monounsaturated Fat

11.97 g

-

Polyunsaturated Fat

5.19 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.61 mcg

0%

Vitamin C

19.43 mg

22%

Vitamin D

0 mcg

0%

Minerals

Sodium

595.32 mg

26%

Potassium

425.58 mg

9%

Calcium

120.54 mg

9%

Magnesium

71.34 mg

17%

Iron

3.84 mg

21%

Zinc

2.68 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 435 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 4 min

  • Orange jogging icon

    Jogging

    55 min

  • Green cycling icon

    Cycling

    56 min

  • Yellow walking icon

    Walking

    1 h 42 min

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