Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

49.5 g

18%

Net Carbohydrates

39.66 g

16%

Sugars

0.66 g

Added Sugars

No data

Dietary Fiber

9.84 g

35%

Protein

11.96 g

24%

Total Fat

21.13 g

27%

Saturated Fat

2.81 g

14%

Monounsaturated Fat

11.97 g

Polyunsaturated Fat

5.19 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.61 mcg

Vitamin C

19.43 mg

22%

Vitamin D

0 mcg

Minerals

Sodium

595.32 mg

26%

Potassium

425.58 mg

Calcium

120.54 mg

Magnesium

71.34 mg

17%

Iron

3.84 mg

21%

Zinc

2.68 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Homemade Hummus contains 435 calories, 49.5g carbs, 21.13g fat, and 11.96g protein.

Low Cholesterol Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 435 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 6 min
Jogging
57 min
Cycling
59 min
Walking
1 h 46 min

Homemade Hummus

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

49.5 g

18%

Net Carbohydrates

39.66 g

16%

Sugars

0.66 g

Added Sugars

No data

Dietary Fiber

9.84 g

35%

Protein

11.96 g

24%

Total Fat

21.13 g

27%

Saturated Fat

2.81 g

14%

Monounsaturated Fat

11.97 g

Polyunsaturated Fat

5.19 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.61 mcg

Vitamin C

19.43 mg

22%

Vitamin D

0 mcg

Minerals

Sodium

595.32 mg

26%

Potassium

425.58 mg

Calcium

120.54 mg

Magnesium

71.34 mg

17%

Iron

3.84 mg

21%

Zinc

2.68 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Homemade Hummus contains 435 calories, 49.5g carbs, 21.13g fat, and 11.96g protein.

Low Cholesterol Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 435 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 6 min
Jogging
57 min
Cycling
59 min
Walking
1 h 46 min

Homemade Hummus

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 435 Calories?

Homemade Hummus

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 435 Calories?

Related Blogs

What Is Labneh or Labne? Benefits, Nutrition and How To Make

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Similar Food

Related Blogs

What Is Labneh or Labne? Benefits, Nutrition and How To Make

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Homemade Hummus

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 435 Calories?

Homemade Hummus

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 435 Calories?

Related Blogs

What Is Labneh or Labne? Benefits, Nutrition and How To Make

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Similar Food

Related Blogs

What Is Labneh or Labne? Benefits, Nutrition and How To Make

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value