Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.79 g

16%

Net Carbohydrates

43.79 g

18%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

60.02 g

100%

Total Fat

2.92 g

Saturated Fat

0.33 g

Monounsaturated Fat

0.5 g

Polyunsaturated Fat

1.27 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

14.64 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

3.66 mg

Potassium

3037.8 mg

87%

Calcium

297.68 mg

37%

Magnesium

373.32 mg

107%

Iron

16.71 mg

111%

Zinc

6.17 mg

56%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Defatted Soy Meal contains 411 calories, 43.79g carbs, 2.92g fat, and 60.02g protein.

High Iron High Protein Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 411 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 2 min
Jogging
54 min
Cycling
55 min
Walking
1 h 40 min

Raw Defatted Soy Meal

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.79 g

16%

Net Carbohydrates

43.79 g

18%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

60.02 g

100%

Total Fat

2.92 g

Saturated Fat

0.33 g

Monounsaturated Fat

0.5 g

Polyunsaturated Fat

1.27 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

14.64 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

3.66 mg

Potassium

3037.8 mg

87%

Calcium

297.68 mg

37%

Magnesium

373.32 mg

107%

Iron

16.71 mg

111%

Zinc

6.17 mg

56%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.