- Food Database
- Vegetables

Green Peas, Frozen, Boiled Without Salt
197 Cal
1 package (10 oz) yields
Carbs: 36.1g
Protein: 13g
Fat: 0.7g

Cauliflower, Raw
27 Cal
1 cup, chopped
Carbs: 5.3g
Protein: 2.1g
Fat: 0.3g

Celeriac, Boiled Without Salt
42 Cal
1 cup pieces
Carbs: 9.1g
Protein: 1.5g
Fat: 0.3g

Tomatillos, Raw
11 Cal
1 medium
Carbs: 2g
Protein: 0.3g
Fat: 0.3g

Green Beans, Boiled, With Salt
44 Cal
1 cup
Carbs: 9.9g
Protein: 2.4g
Fat: 0.4g

Green Beans, Canned, Drained
28 Cal
1 cup
Carbs: 5.7g
Protein: 1.4g
Fat: 0.6g

Collards, Boiled With Salt
63 Cal
1 cup, chopped
Carbs: 10.7g
Protein: 5.1g
Fat: 1.4g

Seaweed, Spirulina, Raw
26 Cal
100 g
Carbs: 2.4g
Protein: 5.9g
Fat: 0.4g

Cabbage, Raw, Vegetable
22 Cal
1 cup, chopped
Carbs: 5.2g
Protein: 1.1g
Fat: 0.1g

Chayote Fruit, Boiled, Without Salt
38 Cal
1 cup (1" pieces)
Carbs: 8.1g
Protein: 1g
Fat: 0.8g

Cauliflower, Frozen, Unprepared
68 Cal
1 package (10 oz)
Carbs: 13.3g
Protein: 5.7g
Fat: 0.8g

Raw Yardlong Beans, Vegetable
43 Cal
1 cup slices
Carbs: 7.6g
Protein: 2.5g
Fat: 0.4g

Yam, Hawaii Mountain, Raw
46 Cal
0.5 cup, cubes
Carbs: 11.1g
Protein: 0.9g
Fat: 0.1g

Butternut Squash, Frozen, Boiled, With Salt
94 Cal
1 cup, mashed
Carbs: 24.1g
Protein: 3g
Fat: 0.2g

Jicama, Boiled, With Salt
36 Cal
100 g
Carbs: 8.2g
Protein: 0.7g
Fat: 0.1g

Sweet Potato, Boiled, Without Skin or Salt
249 Cal
1 cup, mashed
Carbs: 58.1g
Protein: 4.5g
Fat: 0.5g

Shiitake Mushrooms, Raw
6 Cal
1 piece whole
Carbs: 1.3g
Protein: 0.4g
Fat: 0.1g

Summer Squash, All Types, Raw
18 Cal
1 cup, sliced
Carbs: 3.8g
Protein: 1.4g
Fat: 0.2g

Artichokes, Raw
60 Cal
1 artichoke, medium
Carbs: 13.5g
Protein: 4.2g
Fat: 0.2g

Mushrooms, Morel, Raw
20 Cal
1 cup
Carbs: 3.4g
Protein: 2.1g
Fat: 0.4g