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Canned Tomato Paste, No Salt Added
215 Cal
1 cup
Carbs: 49.5g
Protein: 11.3g
Fat: 1.2g

Campbell's V8, V-lite Vegetable Juice, 60%
34 Cal
8 fl oz
Carbs: 7g
Protein: 1g
Fat: 0g

Canned White Sweet Corn, Cream Style, Regular Pack, No Salt Added
92 Cal
0.5 cup
Carbs: 23.2g
Protein: 2.2g
Fat: 0.5g

Boiled Drained Spinach with Salt
41 Cal
1 cup
Carbs: 6.8g
Protein: 5.3g
Fat: 0.5g

Canned Sprouted Mung Beans
15 Cal
1 cup
Carbs: 2.7g
Protein: 1.8g
Fat: 0.1g

Cooked, Drained, Boiled Pumpkin Leaves without Salt
15 Cal
1 cup
Carbs: 2.4g
Protein: 1.9g
Fat: 0.2g

Drained Canned Potatoes, Solids, No Salt Added
108 Cal
1 cup
Carbs: 24.5g
Protein: 2.5g
Fat: 0.4g

Cooked, Drained, Summer Scallop Squash Boiled without Salt
38 Cal
1 cup, mashed
Carbs: 7.9g
Protein: 2.5g
Fat: 0.4g

Raw Yellow Sweet Peppers
50 Cal
1 pepper, large (3-3/4" long, 3" dia)
Carbs: 11.8g
Protein: 1.9g
Fat: 0.4g

Raw Broccoli Leaves
28 Cal
100 g
Carbs: 5.1g
Protein: 3g
Fat: 0.4g

Frozen, Unprepared, Summer Squash, Crookneck and Straightneck
26 Cal
1 cup slices
Carbs: 6.2g
Protein: 1.1g
Fat: 0.2g

Spinach Souffle
234 Cal
1 cup
Carbs: 8g
Protein: 10.7g
Fat: 17.6g

Raw Kohlrabi
36 Cal
1 cup
Carbs: 8.4g
Protein: 2.3g
Fat: 0.1g

Boiled Turnip Greens with Salt
29 Cal
1 cup, chopped
Carbs: 6.3g
Protein: 1.6g
Fat: 0.3g

Boiled, Drained, Towelgourd Dishcloth Gourd without Salt
100 Cal
1 cup (1" pieces)
Carbs: 25.5g
Protein: 1.2g
Fat: 0.6g

Cooked, Drained, Pumpkin Flowers Boiled without Salt
20 Cal
1 cup
Carbs: 4.4g
Protein: 1.5g
Fat: 0.1g

Boiled Celery without Salt
27 Cal
1 cup, diced
Carbs: 6g
Protein: 1.2g
Fat: 0.2g

Raw Lima Beans
176 Cal
1 cup
Carbs: 31.5g
Protein: 10.7g
Fat: 1.3g

Freeze-dried Shallots
3 Cal
1 tbsp
Carbs: 0.7g
Protein: 0.1g
Fat: 0g

Raw Cassava or Manioc
330 Cal
1 cup
Carbs: 78.4g
Protein: 2.8g
Fat: 0.6g