Green peas frozen boiled without salt
197 Cal
1 package (10 oz) yields
Carbs: 36.1g
Protein: 13g
Fat: 0.7g
Cauliflower raw
27 Cal
1 cup, chopped
Carbs: 5.3g
Protein: 2.1g
Fat: 0.3g
Celeriac boiled without salt
42 Cal
1 cup pieces
Carbs: 9.1g
Protein: 1.5g
Fat: 0.3g
Tomatillos raw
11 Cal
1 medium
Carbs: 2g
Protein: 0.3g
Fat: 0.3g
Green beans boiled with salt
44 Cal
1 cup
Carbs: 9.9g
Protein: 2.4g
Fat: 0.4g
Green beans canned drained
28 Cal
1 cup
Carbs: 5.7g
Protein: 1.4g
Fat: 0.6g
Collards boiled with salt
63 Cal
1 cup, chopped
Carbs: 10.7g
Protein: 5.1g
Fat: 1.4g
Seaweed spirulina raw
26 Cal
100 g
Carbs: 2.4g
Protein: 5.9g
Fat: 0.4g
Cabbage raw
22 Cal
1 cup, chopped
Carbs: 5.2g
Protein: 1.1g
Fat: 0.1g
Chayote fruit boiled without salt
38 Cal
1 cup (1" pieces)
Carbs: 8.1g
Protein: 1g
Fat: 0.8g
Cauliflower frozen unprepared
68 Cal
1 package (10 oz)
Carbs: 13.3g
Protein: 5.7g
Fat: 0.8g
Raw yardlong beans
43 Cal
1 cup slices
Carbs: 7.6g
Protein: 2.5g
Fat: 0.4g
Yam Hawaii mountain raw
46 Cal
0.5 cup, cubes
Carbs: 11.1g
Protein: 0.9g
Fat: 0.1g
Butternut squash frozen boiled with salt
94 Cal
1 cup, mashed
Carbs: 24.1g
Protein: 3g
Fat: 0.2g
Jicama boiled with salt
36 Cal
100 g
Carbs: 8.2g
Protein: 0.7g
Fat: 0.1g
Sweet potato boiled without skin or salt
249 Cal
1 cup, mashed
Carbs: 58.1g
Protein: 4.5g
Fat: 0.5g
Mushrooms shiitake raw
6 Cal
1 piece whole
Carbs: 1.3g
Protein: 0.4g
Fat: 0.1g
Squash summer all types raw
18 Cal
1 cup, sliced
Carbs: 3.8g
Protein: 1.4g
Fat: 0.2g
Artichokes raw
60 Cal
1 artichoke, medium
Carbs: 13.5g
Protein: 4.2g
Fat: 0.2g
Mushrooms morel raw
20 Cal
1 cup
Carbs: 3.4g
Protein: 2.1g
Fat: 0.4g