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Raw Serrano Pepper
34 Cal
1 cup, chopped
Carbs: 7g
Protein: 1.8g
Fat: 0.5g

Frozen, Cooked Fordhook Lima Beans, Drained, Boiled without Salt
320 Cal
1 package (10 oz) yields
Carbs: 60.1g
Protein: 18.9g
Fat: 1.1g

Dry Form Dehydrated Mashed Potato Granules with Milk
714 Cal
1 cup
Carbs: 155.4g
Protein: 21.8g
Fat: 2.2g

Sprouted Raw Radish Seeds
16 Cal
1 cup
Carbs: 1.4g
Protein: 1.4g
Fat: 1g

Raw Ginger Root
2 Cal
1 tsp
Carbs: 0.4g
Protein: 0g
Fat: 0g

Canned Drained Carrots, Solids, No Salt Added
57 Cal
1 cup, mashed
Carbs: 12.6g
Protein: 1.5g
Fat: 0.4g

Heated in Oven Frozen, Par, Prepared French Fried Cottage-cut Potatoes without Salt
109 Cal
10 strips
Carbs: 17g
Protein: 1.7g
Fat: 4.1g

Raw Asparagus
27 Cal
1 cup
Carbs: 5.2g
Protein: 2.9g
Fat: 0.2g

Frozen, Chopped, Drained Spinach or Leaf, Boiled without Salt
75 Cal
1 package (10 oz) yields
Carbs: 10.6g
Protein: 8.8g
Fat: 1.9g

Cooked, Drained, Tendergreen Mustard Spinach Boiled without Salt
29 Cal
1 cup, chopped
Carbs: 5g
Protein: 3.1g
Fat: 0.4g

Boiled Frozen Mixed Vegetables without Salt
179 Cal
1 package (10 oz) yields
Carbs: 36g
Protein: 7.9g
Fat: 0.4g

Cooked with Salt Potatoes, Boiled, Flesh, in Skin
68 Cal
0.5 cup
Carbs: 15.7g
Protein: 1.5g
Fat: 0.1g

Canned Succotash Corn and Limas, with Whole Kernel Solids Liquids
161 Cal
1 cup
Carbs: 35.6g
Protein: 6.6g
Fat: 1.2g

Raw Swamp Skunk Cabbage
11 Cal
1 cup, chopped
Carbs: 1.8g
Protein: 1.5g
Fat: 0.1g

Canned Beans Snap Yellow, Solids and Liquids, Regular Pack
18 Cal
0.5 cup
Carbs: 4.2g
Protein: 1g
Fat: 0.1g

Raw Leeks
54 Cal
1 cup
Carbs: 12.6g
Protein: 1.3g
Fat: 0.3g

Unprepared Au Gratin Potatoes Dry Mix
82 Cal
0.16 package (5.5 oz)
Carbs: 19.3g
Protein: 2.3g
Fat: 1g

Canned Sweet Potato, Vacuum Pack
232 Cal
1 cup, mashed
Carbs: 53.9g
Protein: 4.2g
Fat: 0.5g

Raw Squash Butternut
63 Cal
1 cup, cubes
Carbs: 16.4g
Protein: 1.4g
Fat: 0.1g

Boiled Celeriac with Salt
42 Cal
1 cup pieces
Carbs: 9.1g
Protein: 1.5g
Fat: 0.3g