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Sprouted, Cooked, Drained Pinto Beans Boiled with Salt
20 Cal
100 g
Carbs: 3.5g
Protein: 1.9g
Fat: 0.3g

Ready-to-eat Mashed Potatoes
243 Cal
1 cup
Carbs: 30.4g
Protein: 4.5g
Fat: 11.5g

Boiled with Salt Leeks
38 Cal
1 leek
Carbs: 9.4g
Protein: 1g
Fat: 0.2g

Boiled Turnips with Salt
34 Cal
1 cup, cubes
Carbs: 7.9g
Protein: 1.1g
Fat: 0.1g

Raw Red Leaf Lettuce
2 Cal
1 leaf outer
Carbs: 0.4g
Protein: 0.2g
Fat: 0g

Homemade Coleslaw
6 Cal
1 tbsp
Carbs: 1g
Protein: 0.1g
Fat: 0.2g

Raw Potatoes, White Flesh and Skin
255 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 58g
Protein: 6.2g
Fat: 0.4g

Boiled Drained Jute Potherb with Salt
32 Cal
1 cup
Carbs: 6.3g
Protein: 3.2g
Fat: 0.2g

Frozen, Unprepared, Hashed Brown Potatoes with Butter Sauce
230 Cal
1 package (6 oz)
Carbs: 31.1g
Protein: 3.2g
Fat: 11.3g

Boiled Sweet Green Peppers with Salt
3 Cal
1 tbsp
Carbs: 0.7g
Protein: 0.1g
Fat: 0g

Boiled Frozen, Cooked, Drained Peas and Onions with Salt
81 Cal
1 cup
Carbs: 15.5g
Protein: 4.6g
Fat: 0.4g

Boiled with Salt Rutabagas
36 Cal
0.5 cup, mashed
Carbs: 8.2g
Protein: 1.1g
Fat: 0.2g

Boiled Drained Burdock Root with Salt
110 Cal
1 cup (1" pieces)
Carbs: 26.4g
Protein: 2.6g
Fat: 0.2g

Boiled, Drained, Salt Cowpeas Young Pods with Seeds
32 Cal
1 cup
Carbs: 6.6g
Protein: 2.5g
Fat: 0.3g

Tomato Products Canned Sauce with Mushrooms
86 Cal
1 cup
Carbs: 20.7g
Protein: 3.6g
Fat: 0.3g

Baked Potatoes Skin without Salt
115 Cal
1 skin
Carbs: 26.7g
Protein: 2.5g
Fat: 0.1g

Raw Summer Squash, Crookneck and Straightneck
25 Cal
1 cup, sliced
Carbs: 5g
Protein: 1.3g
Fat: 0.4g

Canned Mixed Vegetables, Solids and Liquids
88 Cal
1 cup
Carbs: 17.5g
Protein: 3.5g
Fat: 0.6g

Drained Sprouted Peas, Boiled with Salt
98 Cal
100 g
Carbs: 17.1g
Protein: 7.1g
Fat: 0.5g

Boiled Turnip Greens without Salt
29 Cal
1 cup, chopped
Carbs: 6.3g
Protein: 1.6g
Fat: 0.3g