Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.56 g

Net Carbohydrates

7.86 g

Sugars

5.1 g

15%

Added Sugars

No data

Dietary Fiber

2.7 g

11%

Protein

1.76 g

Total Fat

0.17 g

Saturated Fat

0.09 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.01 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

705.09 mcg

88%

Vitamin C

11.52 mg

12%

Vitamin D

0 mcg

Minerals

Sodium

580.65 mg

29%

Potassium

563.5 mg

16%

Calcium

36.75 mg

Magnesium

22.05 mg

Iron

1.4 mg

Zinc

0.56 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, mashed of Boiled with Salt Pumpkin contains 44 calories, 10.56g carbs, 0.17g fat, and 1.76g protein.

Low Carb Low Cholesterol Low Sugar Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 44 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
7 min
Jogging
6 min
Cycling
6 min
Walking
11 min

Boiled with Salt Pumpkin

Amount

Unit