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  1. Food Database
  2. Vegetables
  3. Frozen, Drained, Yellow Sweet Corn Kernels on Cob, Boiled without Salt
Corn sweet yellow frozen kernels on cob cooked boiled drained without salt

Frozen, Drained, Yellow Sweet Corn Kernels on Cob, Boiled without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.07 g

5%

Net Carbohydrates

12.3 g

5%

Sugars

2.26 g

6%

Added Sugars

No data

-

Dietary Fiber

1.76 g

6%

Protein

1.96 g

4%

Total Fat

0.47 g

1%

Saturated Fat

0.07 g

0%

Monounsaturated Fat

0.14 g

-

Polyunsaturated Fat

0.22 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

7.3 mcg

1%

Vitamin C

3.02 mg

3%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.52 mg

0%

Potassium

158.13 mg

3%

Calcium

1.89 mg

0%

Magnesium

18.27 mg

4%

Iron

0.38 mg

2%

Zinc

0.4 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 ear, yields of Frozen, Drained, Yellow Sweet Corn Kernels on Cob, Boiled without Salt contains 59 calories, 14.07g carbs, 0.47g fat, and 1.96g protein.
Low CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 59 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    15 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled, Frozen, Yellow Sweet Corn without SaltBoiled, Frozen, Yellow Sweet Corn without Salt
1 package (10 oz) yields230 Cal54.81 g7.24 g1.9 g
Frozen, Drained, White Sweet Corn Kernels Cut off Cob, Sweet, Boiled without Salt
1 package (10 oz) yields227 Cal55.55 g7.81 g1.22 g
Frozen and Unprepared, Yellow Sweet Corn Kernels on Cob
1 ear, yields123 Cal29.38 g4.1 g0.98 g

Similar Food

  • Sweet yellow corn frozen boiled without salt

    Boiled, Frozen, Yellow Sweet Corn without SaltA

    1 package (10 oz) yields230 Cal

  • Corn sweet white frozen kernels cut off cob boiled drained without salt

    Frozen, Drained, White Sweet Corn Kernels Cut off Cob, Sweet, Boiled without SaltB

    1 package (10 oz) yields227 Cal

  • Corn sweet yellow frozen kernels on cob unprepared

    Frozen and Unprepared, Yellow Sweet Corn Kernels on CobA

    1 ear, yields123 Cal

  • Corn sweet yellow frozen kernels on cob cooked boiled drained with salt

    Boiled Frozen, Drained Corn Sweet Yellow Kernels on Cob with SaltB

    1 ear, yields59 Cal

  • Succotash corn and limas frozen cooked boiled drained without salt

    Boiled Frozen, Cooked, Drained Succotash Corn and Limas without SaltA

    1 cup158 Cal

Frozen, Drained, White Sweet Corn Kernels Cut off Cob, Sweet, Boiled without Salt
Frozen and Unprepared, Yellow Sweet Corn Kernels on Cob

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