Lemongrass raw
66 Cal
1 cup
Carbs: 17g
Protein: 1.2g
Fat: 0.3g
Yardlong beans boiled without salt
49 Cal
1 cup slices
Carbs: 9.5g
Protein: 2.6g
Fat: 0.1g
Okra boiled without salt
18 Cal
0.5 cup slices
Carbs: 3.6g
Protein: 1.5g
Fat: 0.2g
Chives fresh or raw herb
1 Cal
1 tbsp chopped
Carbs: 0.1g
Protein: 0.1g
Fat: 0g
Corn sweet yellow canned cream style no salt added
184 Cal
1 cup
Carbs: 46.4g
Protein: 4.5g
Fat: 1.1g
Cabbage red raw
28 Cal
1 cup, chopped
Carbs: 6.6g
Protein: 1.3g
Fat: 0.1g
Tomatoes green raw
41 Cal
1 cup
Carbs: 9.2g
Protein: 2.2g
Fat: 0.4g
Tomatoes orange raw
25 Cal
1 cup, chopped
Carbs: 5g
Protein: 1.8g
Fat: 0.3g
Raw yellow snap or wax beans
34 Cal
1 cup
Carbs: 7.8g
Protein: 2g
Fat: 0.1g
Ketchup or catsup
242 Cal
1 cup
Carbs: 65.8g
Protein: 2.5g
Fat: 0.2g
Brussels sprouts frozen unprepared
116 Cal
1 package (10 oz)
Carbs: 22.3g
Protein: 10.7g
Fat: 1.2g
Hubbard squash boiled and mashed with salt
71 Cal
1 cup, mashed
Carbs: 15.2g
Protein: 3.5g
Fat: 0.9g
Cooked kale frozen boiled with salt
47 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 3.8g
Fat: 1.6g
Oriental radish boiled without salt
25 Cal
1 cup, sliced
Carbs: 5g
Protein: 1g
Fat: 0.4g
Russet potatoes with skin raw
134 Cal
1 potato small (1-3/4" to 2-1/4" dia)
Carbs: 30.7g
Protein: 3.6g
Fat: 0.1g
Corn sweet white canned
110 Cal
1 cup
Carbs: 23.5g
Protein: 3.8g
Fat: 2g
Okra raw
33 Cal
1 cup
Carbs: 7.5g
Protein: 1.9g
Fat: 0.2g
Kohlrabi boiled without salt
48 Cal
1 cup, sliced
Carbs: 11g
Protein: 3g
Fat: 0.2g
Homemade candied sweet potatoes
172 Cal
1 piece (2-1/2" x 2" dia)
Carbs: 33.7g
Protein: 0.9g
Fat: 3.7g
Collard greens boiled without salt
63 Cal
1 cup, chopped
Carbs: 10.7g
Protein: 5.1g
Fat: 1.4g