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Oven-heated Frozen Potato Puffs
246 Cal
1 cup
Carbs: 34.9g
Protein: 2.7g
Fat: 11.6g

Boiled Artichokes with Salt
61 Cal
1 artichoke, medium
Carbs: 13.7g
Protein: 3.5g
Fat: 0.4g

Frozen, Boiled, Drained Cauliflower without Salt
34 Cal
1 cup (1" pieces)
Carbs: 6.8g
Protein: 2.9g
Fat: 0.4g

Boiled Drained Horseradish-tree Pods with Salt
42 Cal
1 cup slices
Carbs: 9.7g
Protein: 2.5g
Fat: 0.2g

Raw Mushrooms Portabella
19 Cal
1 cup diced
Carbs: 3.3g
Protein: 1.8g
Fat: 0.3g

Boiled, Frozen, Drained Asparagus Cooked without Salt
32 Cal
1 cup
Carbs: 3.5g
Protein: 5.3g
Fat: 0.8g

Cooked with Salt Taro Tahitian
60 Cal
1 cup slices
Carbs: 9.4g
Protein: 5.7g
Fat: 0.9g

Raw Baby Zucchini Squash
3 Cal
1 large
Carbs: 0.5g
Protein: 0.4g
Fat: 0.1g

Boiled, Drained, Towelgourd Dishcloth Gourd without Salt
100 Cal
1 cup (1" pieces)
Carbs: 25.5g
Protein: 1.2g
Fat: 0.6g

Frozen, Boiled, Drained Onions, Whole without Salt
59 Cal
1 cup
Carbs: 14.1g
Protein: 1.5g
Fat: 0.1g

Frozen, Unprepared, White Sweet Corn Kernels, Cut off Cob
72 Cal
0.5 cup
Carbs: 17g
Protein: 2.5g
Fat: 0.6g

Boiled Frozen Sweet Yellow Corn with Salt
224 Cal
1 package (10 oz) yields
Carbs: 53.1g
Protein: 7.2g
Fat: 1.9g

Canned Peppers Hot Chili Red, Excluding Seeds Solids and Liquids
15 Cal
1 pepper
Carbs: 3.7g
Protein: 0.7g
Fat: 0.1g

Boiled Drained Pumpkin Leaves with Salt
15 Cal
1 cup
Carbs: 2.4g
Protein: 1.9g
Fat: 0.2g

Raw Okra
33 Cal
1 cup
Carbs: 7.5g
Protein: 1.9g
Fat: 0.2g

Raw Squash Acorn
56 Cal
1 cup, cubes
Carbs: 14.6g
Protein: 1.1g
Fat: 0.1g

Boiled Sweet Potato with Salt without Skin
249 Cal
1 cup, mashed
Carbs: 58.1g
Protein: 4.5g
Fat: 0.5g

Boiled Sweet Green Peppers without Salt
38 Cal
1 cup, strips
Carbs: 9g
Protein: 1.2g
Fat: 0.3g

Stir-Fried Sprouted Lentils without Salt
101 Cal
100 g
Carbs: 21.3g
Protein: 8.8g
Fat: 0.5g

Frozen, Chopped, Drained Peppers Sweet Green Boiled without Salt
18 Cal
100 g
Carbs: 3.9g
Protein: 1g
Fat: 0.2g