- Food Database
- Vegetables

Lemongrass, Raw
66 Cal
1 cup
Carbs: 17g
Protein: 1.2g
Fat: 0.3g

Yardlong Beans, Boiled Without Salt
49 Cal
1 cup slices
Carbs: 9.5g
Protein: 2.6g
Fat: 0.1g

Okra, Boiled, Without Salt
18 Cal
0.5 cup slices
Carbs: 3.6g
Protein: 1.5g
Fat: 0.2g

Chives, Fresh or Raw, Herb
1 Cal
1 tbsp chopped
Carbs: 0.1g
Protein: 0.1g
Fat: 0g

Corn, Sweet Yellow, Canned, Cream Style, No Salt Added
184 Cal
1 cup
Carbs: 46.4g
Protein: 4.5g
Fat: 1.1g

Red Cabbage, Raw
28 Cal
1 cup, chopped
Carbs: 6.6g
Protein: 1.3g
Fat: 0.1g

Green Tomatoes, Raw
41 Cal
1 cup
Carbs: 9.2g
Protein: 2.2g
Fat: 0.4g

Tomatoes, Orange, Raw
25 Cal
1 cup, chopped
Carbs: 5g
Protein: 1.8g
Fat: 0.3g

Raw, Yellow Snap or Wax Beans
34 Cal
1 cup
Carbs: 7.8g
Protein: 2g
Fat: 0.1g

Ketchup or Catsup
242 Cal
1 cup
Carbs: 65.8g
Protein: 2.5g
Fat: 0.2g

Brussels Sprouts, Frozen, Unprepared
116 Cal
1 package (10 oz)
Carbs: 22.3g
Protein: 10.7g
Fat: 1.2g

Hubbard Squash, Boiled and Mashed, With Salt
71 Cal
1 cup, mashed
Carbs: 15.2g
Protein: 3.5g
Fat: 0.9g

Cooked Kale, Frozen, Boiled With Salt
47 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 3.8g
Fat: 1.6g

Oriental Radish, Boiled Without Salt
25 Cal
1 cup, sliced
Carbs: 5g
Protein: 1g
Fat: 0.4g

Russet Potatoes, With Skin, Raw
134 Cal
1 potato small (1-3/4" to 2-1/4" dia)
Carbs: 30.7g
Protein: 3.6g
Fat: 0.1g

Sweet White Corn, Canned
110 Cal
1 cup
Carbs: 23.5g
Protein: 3.8g
Fat: 2g

Okra, Raw
33 Cal
1 cup
Carbs: 7.5g
Protein: 1.9g
Fat: 0.2g

Kohlrabi, Boiled Without Salt
48 Cal
1 cup, sliced
Carbs: 11g
Protein: 3g
Fat: 0.2g

Homemade Candied Sweet Potatoes
172 Cal
1 piece (2-1/2" x 2" dia)
Carbs: 33.7g
Protein: 0.9g
Fat: 3.7g

Collard Greens, Boiled, Without Salt
63 Cal
1 cup, chopped
Carbs: 10.7g
Protein: 5.1g
Fat: 1.4g