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Boiled Frozen, Cooked, Drained Green Peas with Salt
197 Cal
1 package (10 oz) yields
Carbs: 36.1g
Protein: 13g
Fat: 0.7g

Baked Red Potatoes with Skin without Salt
260 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 58.6g
Protein: 6.9g
Fat: 0.4g

Boiled Frozen, Cooked, Drained Carrots without Salt
54 Cal
1 cup, sliced
Carbs: 11.3g
Protein: 0.8g
Fat: 1g

Boiled, Drained, with Salt Bamboo Shoots
13 Cal
1 cup (1/2" slices)
Carbs: 1.8g
Protein: 1.8g
Fat: 0.3g

Boiled Parsnips with Salt
55 Cal
0.5 cup slices
Carbs: 13.3g
Protein: 1g
Fat: 0.2g

Frozen, Boiled, Drained Onions, Whole without Salt
59 Cal
1 cup
Carbs: 14.1g
Protein: 1.5g
Fat: 0.1g

Boiled Drained Butterbur with Salt
8 Cal
100 g
Carbs: 2.2g
Protein: 0.2g
Fat: 0g

Canned Spinach, Solids and Liquids, No Salt Added
44 Cal
1 cup
Carbs: 6.8g
Protein: 4.9g
Fat: 0.9g

Snowpeas or Sugar Snap Peas Boiled without Salt
67 Cal
1 cup
Carbs: 11.3g
Protein: 5.2g
Fat: 0.4g

Sweet Pickle Relish
319 Cal
1 cup
Carbs: 85.9g
Protein: 0.9g
Fat: 1.2g

Raw Tomatillos
11 Cal
1 medium
Carbs: 2g
Protein: 0.3g
Fat: 0.3g

Boiled Broccoli with Salt
98 Cal
1 stalk, large (11"-12" long)
Carbs: 20.1g
Protein: 6.7g
Fat: 1.1g

Boiled Frozen, Cooked, Drained Snap Yellow Beans, without Salt
38 Cal
1 cup
Carbs: 8.7g
Protein: 2g
Fat: 0.2g

Raw Balsam-pear Bitter Gourd Leafy Tips
1 Cal
1 leaf
Carbs: 0.1g
Protein: 0.2g
Fat: 0g

Raw Yellow Snap or Wax Beans
34 Cal
1 cup
Carbs: 7.8g
Protein: 2g
Fat: 0.1g

Raw Fennel Bulb
27 Cal
1 cup, sliced
Carbs: 6.4g
Protein: 1.1g
Fat: 0.2g

Raw Carrots
52 Cal
1 cup, chopped
Carbs: 12.3g
Protein: 1.2g
Fat: 0.3g

Sprouted, Drained Beans Kidney Boiled with Salt
33 Cal
100 g
Carbs: 4.7g
Protein: 4.8g
Fat: 0.6g

Cooked Squash Spaghetti without Salt
42 Cal
1 cup
Carbs: 10g
Protein: 1g
Fat: 0.4g

Raw White Mushrooms, High Vitamin D
15 Cal
1 cup pieces or slices
Carbs: 2.3g
Protein: 2.2g
Fat: 0.2g