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Steamed Sprouted Soybeans with Salt
76 Cal
1 cup
Carbs: 6.1g
Protein: 8g
Fat: 4.2g

Raw Arrowroot
78 Cal
1 cup, sliced
Carbs: 16.1g
Protein: 5.1g
Fat: 0.2g

Cooked, Drained, Summer Scallop Squash Boiled without Salt
38 Cal
1 cup, mashed
Carbs: 7.9g
Protein: 2.5g
Fat: 0.4g

Boiled Eggplant with Salt
33 Cal
1 cup (1" cubes)
Carbs: 8.1g
Protein: 0.8g
Fat: 0.2g

Boiled Drained Lambs Quarters with Salt
58 Cal
1 cup, chopped
Carbs: 9g
Protein: 5.8g
Fat: 1.3g

Raw Cauliflower
27 Cal
1 cup, chopped
Carbs: 5.3g
Protein: 2.1g
Fat: 0.3g

Grilled Portabella Mushrooms
29 Cal
100 g
Carbs: 4.4g
Protein: 3.3g
Fat: 0.6g

Canned Drained Mushroom Solids
39 Cal
1 cup
Carbs: 7.9g
Protein: 2.9g
Fat: 0.5g

Raw Yautia Tannier
132 Cal
1 cup, sliced
Carbs: 31.9g
Protein: 2g
Fat: 0.5g

Campbell's, V8 Vegetable Juice, Organic
49 Cal
8 fl oz
Carbs: 11g
Protein: 1g
Fat: 0g

Raw Potatoes with Skin
284 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 64.5g
Protein: 7.6g
Fat: 0.3g

Boiled Drained Swamp Cabbage without Salt
20 Cal
1 cup, chopped
Carbs: 3.6g
Protein: 2g
Fat: 0.2g

Raw New Zealand Spinach
8 Cal
1 cup, chopped
Carbs: 1.4g
Protein: 0.8g
Fat: 0.1g

Baked Potatoes, White Flesh and Skin
275 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 63g
Protein: 6.3g
Fat: 0.4g

Raw Asparagus
27 Cal
1 cup
Carbs: 5.2g
Protein: 2.9g
Fat: 0.2g

Boiled Drained Cardoon with Salt
20 Cal
100 g
Carbs: 4.7g
Protein: 0.8g
Fat: 0.1g

Boiled Onions with Salt
88 Cal
1 cup
Carbs: 20.1g
Protein: 2.9g
Fat: 0.4g

Sprouted Raw Kidney Beans
53 Cal
1 cup
Carbs: 7.5g
Protein: 7.7g
Fat: 0.9g

Boiled Drained Pokeberry Shoots Poke with Salt
33 Cal
1 cup
Carbs: 5.1g
Protein: 3.8g
Fat: 0.7g

Boiled Drained Cabbage Chinese Pak-choi, without Salt
20 Cal
1 cup, shredded
Carbs: 3g
Protein: 2.7g
Fat: 0.3g