Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.87 g

Net Carbohydrates

2.77 g

Sugars

0.6 g

Added Sugars

No data

Dietary Fiber

1.1 g

Protein

2.09 g

Total Fat

0.12 g

Saturated Fat

0.02 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.05 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

70.08 mcg

Vitamin C

32.25 mg

32%

Vitamin D

0 mcg

Minerals

Sodium

7.54 mg

Potassium

349.16 mg

10%

Calcium

24.36 mg

Magnesium

54.52 mg

16%

Iron

0.59 mg

Zinc

0.17 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cooked, Drained, Balsam-pear Bitter Gourd Leafy Tips Boiled without Salt contains 20 calories, 3.87g carbs, 0.12g fat, and 2.09g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 20 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 min
Jogging
3 min
Cycling
3 min
Walking
5 min

Cooked, Drained, Balsam-pear Bitter Gourd Leafy Tips Boiled without Salt

Amount

Unit