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  1. Food Database
  2. Vegetables
  3. Raw All Types Squash Summer
Squash summer all types raw

Raw All Types Squash Summer

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.79 g

1%

Net Carbohydrates

2.54 g

1%

Sugars

2.49 g

7%

Added Sugars

0 g

0%

Dietary Fiber

1.24 g

4%

Protein

1.37 g

3%

Total Fat

0.2 g

0%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.1 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

11.3 mcg

1%

Vitamin C

19.21 mg

21%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.26 mg

0%

Potassium

296.06 mg

6%

Calcium

16.95 mg

1%

Magnesium

19.21 mg

5%

Iron

0.4 mg

2%

Zinc

0.33 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, sliced of Raw All Types Squash Summer contains 18 calories, 3.79g carbs, 0.2g fat, and 1.37g protein.
Low CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 18 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    5 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Summer Squash, All Types without SaltCooked Summer Squash, All Types without Salt
1 cup, sliced36 Cal7.76 g1.64 g0.56 g
Raw ZucchiniRaw Zucchini
1 cup, chopped21 Cal3.86 g1.5 g0.4 g
Boiled Summer Squash with Salt
1 cup slices36 Cal7.76 g1.64 g0.56 g

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