Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.79 g

Net Carbohydrates

2.54 g

Sugars

2.49 g

Added Sugars

0 g

Dietary Fiber

1.24 g

Protein

1.37 g

Total Fat

0.2 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.1 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

11.3 mcg

Vitamin C

19.21 mg

19%

Vitamin D

0 mcg

Minerals

Sodium

2.26 mg

Potassium

296.06 mg

Calcium

16.95 mg

Magnesium

19.21 mg

Iron

0.4 mg

Zinc

0.33 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, sliced of Raw All Types Squash Summer contains 18 calories, 3.79g carbs, 0.2g fat, and 1.37g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 18 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 min
Jogging
3 min
Cycling
3 min
Walking
5 min

Raw All Types Squash Summer

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.79 g

Net Carbohydrates

2.54 g

Sugars

2.49 g

Added Sugars

0 g

Dietary Fiber

1.24 g

Protein

1.37 g

Total Fat

0.2 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.1 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

11.3 mcg

Vitamin C

19.21 mg

19%

Vitamin D

0 mcg

Minerals

Sodium

2.26 mg

Potassium

296.06 mg

Calcium

16.95 mg

Magnesium

19.21 mg

Iron

0.4 mg

Zinc

0.33 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.