Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.24 g

Net Carbohydrates

4.4 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.85 g

11%

Protein

1.25 g

Total Fat

0.18 g

Saturated Fat

0.02 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.07 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

3.56 mg

Vitamin D

0 mcg

Minerals

Sodium

302.6 mg

15%

Potassium

712 mg

20%

Calcium

124.6 mg

16%

Magnesium

74.76 mg

21%

Iron

1.25 mg

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, shredded of Raw Cardoon contains 30 calories, 7.24g carbs, 0.18g fat, and 1.25g protein.

Low Carb Low Cholesterol Trans Fat Free

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How Long to Burn Off 30 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 min
Jogging
4 min
Cycling
5 min
Walking
8 min

Raw Cardoon

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.24 g

Net Carbohydrates

4.4 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.85 g

11%

Protein

1.25 g

Total Fat

0.18 g

Saturated Fat

0.02 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.07 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

3.56 mg

Vitamin D

0 mcg

Minerals

Sodium

302.6 mg

15%

Potassium

712 mg

20%

Calcium

124.6 mg

16%

Magnesium

74.76 mg

21%

Iron

1.25 mg

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.