Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.56 g

Net Carbohydrates

2.42 g

Sugars

1.12 g

Added Sugars

No data

Dietary Fiber

8.14 g

33%

Protein

8.82 g

15%

Total Fat

1.91 g

Saturated Fat

0.08 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.19 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1326.78 mcg

166%

Vitamin C

4.84 mg

Vitamin D

0 mcg

Minerals

Sodium

708.4 mg

35%

Potassium

664.4 mg

19%

Calcium

336.6 mg

42%

Magnesium

180.4 mg

52%

Iron

4.31 mg

29%

Zinc

1.08 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 package (10 oz) yields of Frozen, Drained Spinach, Boiled, Chopped or Leaf with Salt contains 75 calories, 10.56g carbs, 1.91g fat, and 8.82g protein.

Low Carb Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 75 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
12 min
Jogging
10 min
Cycling
10 min
Walking
19 min

Frozen, Drained Spinach, Boiled, Chopped or Leaf with Salt

Amount

Unit