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  1. Food Database
  2. Vegetables
  3. Frozen, Unprepared, Cowpeas Blackeyes
Cowpeas blackeyes immature seeds frozen unprepared

Frozen, Unprepared, Cowpeas Blackeyes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40.21 g

15%

Net Carbohydrates

32.21 g

13%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

8 g

29%

Protein

14.37 g

29%

Total Fat

1.12 g

1%

Saturated Fat

0.3 g

1%

Monounsaturated Fat

0.1 g

-

Polyunsaturated Fat

0.48 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

40.32 mcg

4%

Vitamin C

6.4 mg

7%

Vitamin D

0 mcg

0%

Minerals

Sodium

9.6 mg

0%

Potassium

705.6 mg

15%

Calcium

41.6 mg

3%

Magnesium

88 mg

21%

Iron

3.76 mg

21%

Zinc

2.53 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Frozen, Unprepared, Cowpeas Blackeyes contains 222 calories, 40.21g carbs, 1.12g fat, and 14.37g protein.
High FiberLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 222 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    54 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Frozen, Unprepared Pinto BeansFrozen, Unprepared Pinto Beans
0.33 package (10 oz)160 Cal30.55 g9.21 g0.47 g
Frozen, Unprepared Baby Lima BeansFrozen, Unprepared Baby Lima Beans
0.5 cup108 Cal20.61 g6.22 g0.36 g
Frozen, Cooked, Drained Pinto Beans, Boiled without Salt
0.33 package (10 oz) yields152 Cal29.02 g8.75 g0.45 g

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    Frozen, Unprepared Pinto BeansA

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  • Lima beans immature seeds frozen baby unprepared

    Frozen, Unprepared Baby Lima BeansA

    0.5 cup108 Cal

  • Beans pinto immature seeds frozen cooked boiled drained without salt

    Frozen, Cooked, Drained Pinto Beans, Boiled without SaltA

    0.33 package (10 oz) yields152 Cal

  • Cowpeas blackeyes immature seeds frozen cooked boiled drained without salt

    Frozen, Cooked, Drained Cowpeas Blackeyes Seeds Boiled without SaltA

    1 cup224 Cal

  • Beans fava in pod raw

    Raw Fava Beans in PodA

    1 cup111 Cal

Frozen, Cooked, Drained Pinto Beans, Boiled without Salt

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