Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.34 g

Net Carbohydrates

2.19 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.15 g

Protein

0.09 g

Total Fat

0.02 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

18.6 mcg

Vitamin C

9.3 mg

Vitamin D

0 mcg

Minerals

Sodium

74.71 mg

Potassium

1.55 mg

Calcium

2.48 mg

Magnesium

1.55 mg

Iron

0.05 mg

Zinc

0.1 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 frond (6-1/2" long) of Cooked Tree Fern with Salt contains 12 calories, 3.34g carbs, 0.02g fat, and 0.09g protein.

High Vitamin C Low Cholesterol Trans Fat Free

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How Long to Burn Off 12 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 min
Jogging
2 min
Cycling
2 min
Walking
4 min

Cooked Tree Fern with Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.34 g

Net Carbohydrates

2.19 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.15 g

Protein

0.09 g

Total Fat

0.02 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

18.6 mcg

Vitamin C

9.3 mg

Vitamin D

0 mcg

Minerals

Sodium

74.71 mg

Potassium

1.55 mg

Calcium

2.48 mg

Magnesium

1.55 mg

Iron

0.05 mg

Zinc

0.1 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.