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  1. Food Database
  2. Vegetables
  3. Cooked Green Cauliflower, No Salt Added
Cauliflower green cooked no salt added

Cooked Green Cauliflower, No Salt Added

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.65 g

2%

Net Carbohydrates

2.68 g

1%

Sugars

2.81 g

8%

Added Sugars

No data

-

Dietary Fiber

2.97 g

11%

Protein

2.74 g

5%

Total Fat

0.28 g

0%

Saturated Fat

0.04 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.12 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

6.45 mcg

1%

Vitamin C

65.34 mg

73%

Vitamin D

0 mcg

0%

Minerals

Sodium

20.7 mg

1%

Potassium

250.2 mg

5%

Calcium

28.8 mg

2%

Magnesium

17.1 mg

4%

Iron

0.65 mg

4%

Zinc

0.57 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.2 head of Cooked Green Cauliflower, No Salt Added contains 29 calories, 5.65g carbs, 0.28g fat, and 2.74g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 29 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    4 min

  • Green cycling icon

    Cycling

    4 min

  • Yellow walking icon

    Walking

    7 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Green CauliflowerRaw Green Cauliflower
1 cup20 Cal3.9 g1.89 g0.19 g
Cooked with Salt Cauliflower GreenCooked with Salt Cauliflower Green
0.5 cup (1" pieces)20 Cal3.89 g1.88 g0.19 g
Boiled Cauliflower without Salt
0.5 cup (1" pieces)14 Cal2.55 g1.14 g0.28 g

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