Canned White Sweet Corn, Cream Style, Regular Pack, No Salt Added
92 Cal
0.5 cup
Carbs: 23.2g
Protein: 2.2g
Fat: 0.5g
Boiled Drained Spinach with Salt
41 Cal
1 cup
Carbs: 6.8g
Protein: 5.3g
Canned Sprouted Mung Beans
15 Cal
Carbs: 2.7g
Protein: 1.8g
Fat: 0.1g
Cooked, Drained, Boiled Pumpkin Leaves without Salt
Carbs: 2.4g
Protein: 1.9g
Fat: 0.2g
Drained Canned Potatoes, Solids, No Salt Added
108 Cal
Carbs: 24.5g
Protein: 2.5g
Fat: 0.4g
Cooked, Drained, Summer Scallop Squash Boiled without Salt
38 Cal
1 cup, mashed
Carbs: 7.9g
Raw Yellow Sweet Peppers
50 Cal
1 pepper, large (3-3/4" long, 3" dia)
Carbs: 11.8g
Raw Broccoli Leaves
28 Cal
100 g
Carbs: 5.1g
Protein: 3g
Frozen, Unprepared, Summer Squash, Crookneck and Straightneck
26 Cal
1 cup slices
Carbs: 6.2g
Protein: 1.1g
Spinach Souffle
234 Cal
Carbs: 8g
Protein: 10.7g
Fat: 17.6g
Raw Kohlrabi
36 Cal
Carbs: 8.4g
Protein: 2.3g
Boiled Turnip Greens with Salt
29 Cal
1 cup, chopped
Carbs: 6.3g
Protein: 1.6g
Fat: 0.3g
Cooked, Drained, Pumpkin Flowers Boiled without Salt
20 Cal
Carbs: 4.4g
Protein: 1.5g
Boiled Celery without Salt
27 Cal
1 cup, diced
Carbs: 6g
Protein: 1.2g
Raw Lima Beans
176 Cal
Carbs: 31.5g
Fat: 1.3g
Freeze-dried Shallots
3 Cal
1 tbsp
Carbs: 0.7g
Protein: 0.1g
Fat: 0g
Canned Beans Snap Yellow, Solids and Liquids, No Salt Added
18 Cal
Carbs: 4.2g
Protein: 1g
Raw Garlic
203 Cal
Carbs: 45g
Protein: 8.6g
Fat: 0.7g
Raw Peppers Hot Red Chili
1 pepper
Carbs: 4g
Protein: 0.8g
Home-prepared Mashed Potatoes, Whole Milk, Margarine, Added
237 Cal
Carbs: 35.6g
Protein: 4.1g
Fat: 8.8g
