Baked potato with skin and salt
278 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 63.2g
Protein: 7.5g
Fat: 0.4g
Potatoes boiled without skin with salt
258 Cal
1 large (3" to 4-1/4" dia.)
Carbs: 60g
Protein: 5.1g
Fat: 0.3g
Green peas boiled without salt
134 Cal
1 cup
Carbs: 25g
Protein: 8.6g
Fat: 0.4g
Peppers ancho dried
48 Cal
1 pepper
Carbs: 8.7g
Protein: 2g
Fat: 1.4g
Peppers sweet bell green raw
30 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 1.3g
Fat: 0.3g
Beets boiled without salt
37 Cal
0.5 cup slices
Carbs: 8.5g
Protein: 1.4g
Fat: 0.2g
Sweet yellow corn boiled with salt
85 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 18.7g
Protein: 3g
Fat: 1.3g
Green peas boiled with salt
134 Cal
1 cup
Carbs: 25g
Protein: 8.6g
Fat: 0.4g
Hubbard squash baked with salt
102 Cal
1 cup, cubes
Carbs: 22.2g
Protein: 5.1g
Fat: 1.3g
Corn sweet yellow canned no salt added
83 Cal
0.5 cup
Carbs: 20.4g
Protein: 2.5g
Fat: 0.5g
Arugula or rocket raw
1 Cal
1 leaf
Carbs: 0.1g
Protein: 0.1g
Fat: 0g
Cabbage boiled with salt
290 Cal
1 head
Carbs: 69.5g
Protein: 16g
Fat: 0.8g
Seaweed agar raw
3 Cal
2 tbsp
Carbs: 0.7g
Protein: 0.1g
Fat: 0g
Winter squash all types baked with salt
76 Cal
1 cup, cubes
Carbs: 18.1g
Protein: 1.8g
Fat: 0.7g
Parsnips boiled without salt
55 Cal
0.5 cup slices
Carbs: 13.3g
Protein: 1g
Fat: 0.2g
Leeks boiled with salt
38 Cal
1 leek
Carbs: 9.4g
Protein: 1g
Fat: 0.2g
Zucchini boiled without salt
27 Cal
1 cup, sliced
Carbs: 4.8g
Protein: 2.1g
Fat: 0.6g
Peppers hot red chili raw
18 Cal
1 pepper
Carbs: 4g
Protein: 0.8g
Fat: 0.2g
Pickles sour cucumber
17 Cal
1 cup
Carbs: 3.5g
Protein: 0.5g
Fat: 0.3g
Sweet yellow corn frozen microwaved
159 Cal
1 cup
Carbs: 36.5g
Protein: 5.1g
Fat: 2g