- Food Database
- Vegetables
Frozen Unprepared Cauliflower
68 Cal
1 package (10 oz)
Carbs: 13.3g
Protein: 5.7g
Fat: 0.8g
Raw Yardlong Beans
43 Cal
1 cup slices
Carbs: 7.6g
Protein: 2.5g
Fat: 0.4g
Raw Yam Hawaii Mountain
46 Cal
0.5 cup, cubes
Carbs: 11.1g
Protein: 0.9g
Fat: 0.1g
Boiled Frozen Butternut Squash with Salt
94 Cal
1 cup, mashed
Carbs: 24.1g
Protein: 3g
Fat: 0.2g
Boiled Jicama with Salt
36 Cal
100 g
Carbs: 8.2g
Protein: 0.7g
Fat: 0.1g
Boiled Sweet Potato without Skin or Salt
249 Cal
1 cup, mashed
Carbs: 58.1g
Protein: 4.5g
Fat: 0.5g
Raw Mushrooms Shiitake
6 Cal
1 piece whole
Carbs: 1.3g
Protein: 0.4g
Fat: 0.1g
Raw All Types Squash Summer
18 Cal
1 cup, sliced
Carbs: 3.8g
Protein: 1.4g
Fat: 0.2g
Raw Artichokes
60 Cal
1 artichoke, medium
Carbs: 13.5g
Protein: 4.2g
Fat: 0.2g
Raw Mushrooms Morel
20 Cal
1 cup
Carbs: 3.4g
Protein: 2.1g
Fat: 0.4g
Potato, Baked, Salt with Skin
278 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 63.2g
Protein: 7.5g
Fat: 0.4g
Boiled Potatoes with Salt without Skin
258 Cal
1 large (3" to 4-1/4" dia.)
Carbs: 60g
Protein: 5.1g
Fat: 0.3g
Boiled Green Peas without Salt
134 Cal
1 cup
Carbs: 25g
Protein: 8.6g
Fat: 0.4g
Dried Ancho Peppers
48 Cal
1 pepper
Carbs: 8.7g
Protein: 2g
Fat: 1.4g
Raw Sweet Green Bell Peppers
30 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 1.3g
Fat: 0.3g
Boiled Beets without Salt
37 Cal
0.5 cup slices
Carbs: 8.5g
Protein: 1.4g
Fat: 0.2g
Boiled Sweet Yellow Corn with Salt
85 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 18.7g
Protein: 3g
Fat: 1.3g
Boiled Green Peas with Salt
134 Cal
1 cup
Carbs: 25g
Protein: 8.6g
Fat: 0.4g
Baked Hubbard Squash with Salt
102 Cal
1 cup, cubes
Carbs: 22.2g
Protein: 5.1g
Fat: 1.3g
Canned Sweet Yellow Corn, No Salt Added
83 Cal
0.5 cup
Carbs: 20.4g
Protein: 2.5g
Fat: 0.5g