- Home
- Food Database
- Vegetables

Peeled Raw Cucumber
13 Cal
1 cup, pared, chopped
Carbs: 2.9g
Protein: 0.8g
Fat: 0.2g

Steamed Sprouted Soybeans with Salt
76 Cal
1 cup
Carbs: 6.1g
Protein: 8g
Fat: 4.2g

Raw Sprouted Soybeans
43 Cal
0.5 cup
Carbs: 3.3g
Protein: 4.6g
Fat: 2.3g

Baked Butternut Squash with Salt
82 Cal
1 cup, cubes
Carbs: 21.5g
Protein: 1.8g
Fat: 0.2g

USDA Commodity, Frozen, Potato Wedges
129 Cal
100 g
Carbs: 25.5g
Protein: 2.7g
Fat: 2.2g

Frozen, Unprepared, White Sweet Corn Kernels on Cob
123 Cal
1 ear, yields
Carbs: 29.4g
Protein: 4.1g
Fat: 1g

Boiled Frozen, Cooked, Drained Okra with Salt
74 Cal
1 package (10 oz) yields
Carbs: 16.3g
Protein: 4.2g
Fat: 0.6g

Homemade Mashed Potatoes with Whole Milk and Butter
237 Cal
1 cup
Carbs: 35.3g
Protein: 3.9g
Fat: 8.9g

Frozen, French Fried, Par Extruded Potatoes Prepared, Heated in Oven without Salt
167 Cal
10 strips
Carbs: 19.8g
Protein: 1.8g
Fat: 9.4g

Boiled Broccoli with Salt
98 Cal
1 stalk, large (11"-12" long)
Carbs: 20.1g
Protein: 6.7g
Fat: 1.1g

Regular, Canned, Yellow Sweet Corn, Vacuum Pack
83 Cal
0.5 cup
Carbs: 20.4g
Protein: 2.5g
Fat: 0.5g

Mashed Potatoes Prepared from Granules without Whole Milk and Margarine
227 Cal
1 cup
Carbs: 30.2g
Protein: 4.3g
Fat: 10.4g

Boiled Drained Succotash Corn and Limas without Salt
221 Cal
1 cup
Carbs: 46.8g
Protein: 9.7g
Fat: 1.5g

Canned Sweet Green Peppers, Solids and Liquids
25 Cal
1 cup, halves
Carbs: 5.5g
Protein: 1.1g
Fat: 0.4g

Canned White Whole Sweet Corn Kernal, Regular Pack, Solids and Liquids, No Salt Added
82 Cal
0.5 cup
Carbs: 19.7g
Protein: 2.5g
Fat: 0.6g

Frozen French Fried Shoestring Potatoes, Oven-heated, Salt Added in Processing
41 Cal
10 strip
Carbs: 6.6g
Protein: 0.6g
Fat: 1.4g

Frozen Unprepared Turnips
15 Cal
0.33 package, mashed (10 oz)
Carbs: 2.8g
Protein: 1g
Fat: 0.2g

Raw Jalapeno Peppers
26 Cal
1 cup, sliced
Carbs: 5.9g
Protein: 0.8g
Fat: 0.3g

Raw Pumpkin
30 Cal
1 cup (1" cubes)
Carbs: 7.5g
Protein: 1.2g
Fat: 0.1g

Boiled Drained Escarole, No Salt Added
23 Cal
1 cup
Carbs: 4.6g
Protein: 1.7g
Fat: 0.3g