Frozen, Unprepared, Summer Squash, Crookneck and Straightneck
26 Cal
1 cup slices
Carbs: 6.2g
Protein: 1.1g
Fat: 0.2g
Spinach Souffle
234 Cal
1 cup
Carbs: 8g
Protein: 10.7g
Fat: 17.6g
Raw Kohlrabi
36 Cal
Carbs: 8.4g
Protein: 2.3g
Fat: 0.1g
Boiled Turnip Greens with Salt
29 Cal
1 cup, chopped
Carbs: 6.3g
Protein: 1.6g
Fat: 0.3g
Boiled, Drained, Towelgourd Dishcloth Gourd without Salt
100 Cal
1 cup (1" pieces)
Carbs: 25.5g
Protein: 1.2g
Fat: 0.6g
Cooked, Drained, Pumpkin Flowers Boiled without Salt
20 Cal
Carbs: 4.4g
Protein: 1.5g
Boiled Celery without Salt
27 Cal
1 cup, diced
Carbs: 6g
Raw Lima Beans
176 Cal
Carbs: 31.5g
Fat: 1.3g
Freeze-dried Shallots
3 Cal
1 tbsp
Carbs: 0.7g
Protein: 0.1g
Fat: 0g
Raw Cassava or Manioc
330 Cal
Carbs: 78.4g
Protein: 2.8g
Canned Beans Snap Yellow, Solids and Liquids, No Salt Added
18 Cal
0.5 cup
Carbs: 4.2g
Protein: 1g
Raw Garlic
203 Cal
Carbs: 45g
Protein: 8.6g
Fat: 0.7g
Raw Peppers Hot Red Chili
1 pepper
Carbs: 4g
Protein: 0.8g
Home-prepared Mashed Potatoes, Whole Milk, Margarine, Added
237 Cal
Carbs: 35.6g
Protein: 4.1g
Fat: 8.8g
Frozen Unprepared Carrots
102 Cal
1 package (10 oz)
Carbs: 22.4g
Protein: 2.2g
Frozen, Drained Potatoes, with Salt, Boiled, Whole
63 Cal
100 g
Carbs: 13.9g
Protein: 2g
Raw Succotash, Corn and Limas
99 Cal
Carbs: 19.6g
Protein: 5g
Fat: 1g
Boiled White Sweet Corn without Salt
86 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 19.3g
Protein: 3g
Raw Jalapeno Peppers
1 cup, sliced
Carbs: 5.9g
Boiled Celeriac without Salt
42 Cal
1 cup pieces
Carbs: 9.1g
